National cholesterol month: Essential oils for high cholesterol, cholesterol and memory, is cholesterol a lipid

essential-oilsSeptember is National Cholesterol Education Month. It is a time when you are reminded to get this important blood lipid checked by your doctor to help keep your health in check. Cholesterol plays a vital role in maintaining the cells in your body, but too much of it can lead to severe and even life-threatening complications. To better get you up to date, we at Bel Marra have taken the time to bring you a list of our best articles on the subject.

10 best essential oils for high cholesterol reduction

Cholesterol is a substance in the body that helps build healthy cells and promote proper nerve and cell function. However, too much cholesterol may result in fatty deposits in your blood vessels, making it difficult for blood to circulate properly. When there is a significant blockage of blood flow, tissues and organs like the heart can become deprived of oxygen-rich blood, leading to cell damage and, in the case of the heart, a heart attack.
This is why it is important to maintain healthy cholesterol levels. Lifestyle choices such as exercise and diet play a major role in this respect, but the use of essential oils for high cholesterol may also help you reach your cholesterol goals. Continue reading

dangers-of-cholesterolThe dangers of high cholesterol you didn’t know about


We all know that having high cholesterol is bad. It can have a serious impact on the heart. However, cholesterol isn’t just the heart’s problem. In fact, high cholesterol can affect your health in many ways, which is why it’s important to ensure that your LDL levels (bad cholesterol) are in check.
Our body actually requires cholesterol to function, but when LDL levels become higher than HDL levels, a problem arises. Below you will uncover some other serious health problems that are associated with high cholesterol, which you may or may not have been aware of before. Continue reading

cholesterol-and-memoryCholesterol and memory: Is your cholesterol affecting your memory?

When cholesterol is discussed, we often think about the heart, heart disease, and stroke, but memory and cognitive function don’t generally cross our minds even though they should. New research from Heidelberg University in Germany found that having high cholesterol can negatively affect memory and cognitive decline in aging.
Cholesterol is naturally produced by the body and is also ingested through the food we eat. When cholesterol levels are normal, it actually helps the body function properly, but when cholesterol levels get too high, it becomes a serious threat to overall health. Continue reading

surprising-ways-to-lower-cholesterolSurprising ways to lower your cholesterol

The foundation of lowering cholesterol is eating well, not smoking, and maintaining a healthy weight. But for some, those three measures just aren’t enough to bring their cholesterol down to a healthy range. Sure, you can go on statins to lower cholesterol, but if you wanted to continue down the natural path for a bit longer, there are other remedies that have been proven to lower cholesterol that you may not be familiar with.
As you know, high LDL cholesterol (the bad cholesterol) is detrimental to heart health. So, it is very important to keep your HDL and LDL levels balanced to lower your risk for heart-related events. Continue reading

cholesterol-a-lipidIs cholesterol a lipid?

The term lipid is commonly used in the health and wellness industry, but there are many people that don’t fully understand how important lipids can be to the functioning of the body. We begin by answering the simple question: is cholesterol a lipid?
Lipids are molecules that contain hydrocarbons. They make up the building blocks of the structure as well as the function of living cells. Cholesterol is a type of lipid, in fact, cholesterol is part lipid and part protein. Some simplify the question by simply calling lipid a scientific term for “fat.” Many people know that cholesterol is not fat, but it does contain a waxy compound. Well, that waxy compound is really lipid. Cholesterol is in all our tissues and cells. The liver makes it and we get it from the food we eat. Continue reading