Category Archives: Health News

If you’re a firm believer in the phrase, “It’s not how old you are, but how you feel,” then you could be adding years to your life. It has been suggested that believing that you’re aging healthily and reframing your ideas around aging could help you live longer. Studies have shown that those who don’t ...click here to read more

If you have poor blood circulation, you may become more aware of it during the winter months as it can worsen. Your toes and hands may feel colder as the temperature drops and it may take your body longer to warm up. One easy way to start feeling warmer and promote blood circulation is by ...click here to read more

In the past, sleep may have been taken for granted, even by some medical experts, but today we know more about the benefits of sleep and just how important the right amount of sleep is to our overall health. Some people shrug off the idea of an extra hour of sleep making much of a ...click here to read more

A new study has found that obstructive sleep apnea (OSA) and snoring have a link to cardiovascular disease that affects women earlier in life than men. Obstructive sleep apnea is a surprisingly common sleep disorder, causing a person to temporarily stop breathing while they are asleep. It is known to increase a person’s risk for ...click here to read more

Over 30 million adults in the United States suffer from arthritis, including osteoarthritis. While all experience some level of pain and stiffness, an osteoarthritis diet may help their symptoms. Osteoarthritis (OA) is the most common form of arthritis. It happens when cartilage in the joints breaks down. The majority of people who suffer from OA ...click here to read more

Changes in vision are most common through age, but there are other causes of vision loss that are not a result of growing older. Here are four common eye conditions which can occur at any age that you should be aware of so that you can reduce your risk of vision loss. 4 Causes of ...click here to read more

How many hours of sleep do you typically get? If it’s not between seven and nine hours, then, unfortunately, you are probably sleep-deprived. Lack of sleep and poor sleep is a serious epidemic across the country, and it can lead to serious health consequences. Just by adding an extra hour of sleep each night to ...click here to read more

When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you treat and prevent future leg pains. Here are six common causes of leg pain to recognize. 6 Types of Leg Pain Shin splints Shin splints are felt in the ...click here to read more

A new study published online in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine has found that adults in middle age who suffer from lung disease may be at an increased risk of developing dementia later in life. According to the researchers, this goes for both restrictive and obstructive lung diseases, ...click here to read more

Irritable bowel syndrome (IBS) is the term used for a number of conditions that result in the same symptoms: inflamed and painful bowels, bloating, abdominal pain, and bloody diarrhea. More than one in five people worldwide are afflicted by one or more of these conditions. They can be hard to treat and can often alter ...click here to read more

Sleep disturbances are more common than you might think. They are estimated to affect between 36 and 69% of older adults. Past research has linked sleep disturbances to depression, increased risk of mortality, type 2 diabetes, cardiovascular disease, cancer, cognitive decline, decrease in physical function, and lowered quality of life. Because of the known vast ...click here to read more

High blood pressure is a serious threat to your heart and arteries, but did you know it can also harm your lungs? Because blood flows throughout the entire body, and all your organs require adequate blood, having high blood pressure can have detrimental effects on other areas of the body and health. There is another ...click here to read more

Research findings from the Centers for Disease Control and Prevention (CDC) suggest that one in three people with prediabetes also has arthritis. Furthermore, half of those living with prediabetes and arthritis are also obese and/or inactive. The study looked at data from 2009 and 2016 from the National Health and Nutrition Examination Surveys. The researchers ...click here to read more

Your winter body is much different than your summer body. Some changes are noticeable, but others you may not realize. Here are 11 weird things that happen to your body more so during the winter months. 11 Things That Happen to Your Body during Winter Your tongue it more active Because your lips are chapped ...click here to read more