Category Archives: General Health

A healthy diet is important for many reasons, including preventing cardiovascular disease. Previous research has shown that those who eat healthily can help to prevent obesity and reduce the risk of heart disease, stroke, and type 2 diabetes. Now, a new study suggests that a healthy diet can also lower the risk of cardiovascular disease ...click here to read more

When COVID-19 burst onto the scene in North America in 2020, it pushed most other viruses out of the way. In 2022, common colds and flu have almost become an afterthought. COVID led to lockdowns, working from home, and a jump in virtual communications, limiting the spread of other viruses. Further, the last two years ...click here to read more

Temperatures have dropped, and the snow has started, so you can keep up with your workouts and active lifestyle or let your health deteriorate over the winter. When put like that, staying indoors with hot cocoa, snacks, and movies doesn’t sound so good, does it? But getting outside and staying active in the winter takes ...click here to read more

Thanksgiving can get a little bit of a bad reputation because people love to overindulge. But the truth is that many Thanksgiving Day staples are good for you. Fall is filled with superfoods that can contribute to overall health. And you can bet that there can be a lot of good on your Thanksgiving spread. ...click here to read more

Thanksgiving is just about here, and whether you want to or not, you’re probably going to indulge yourself just a little. And you should. This is a time to celebrate with friends and family you may not have seen in a year and enjoy some of your favorite foods that only appear for a limited ...click here to read more

Inflammation is complex and can easily be misunderstood. There is also a lot of information that suggests if you can control it, you’ll live well forever. Acute inflammation is good: it’s your body’s natural response to an injury, infection, or other dangers. It’s why you sneeze when exposed to an allergen or your toe swells ...click here to read more

The shorter days and the upcoming holiday season can zap your energy. There’s a lot to do and seemingly little time to do it. Perhaps you’re thinking of reaching for another cup of coffee or heading to the store for some energy drinks or pills that promise to perk you up. That stuff may – ...click here to read more

If you’re looking to improve circulation and also boost your skin and mood, dry brushing could be worthwhile. Dry brushing involves giving yourself a short, daily massage with a dry, stiff-bristled brush. Brushing your skin can help get the blood moving in a similar way to massage. By stimulating different areas in the skin and ...click here to read more

Diet and exercise get a lot of attention for healthy aging. And they should, but not at the expense of other health factors. Poor balance, for example, can be perilous but is rarely considered by most. Poor balance is a common cause of falls, which send millions of people in America to the emergency room ...click here to read more

As people become more aware of the benefits of a healthy diet, finding ways to eat healthily has become increasingly popular. And so are the potential options for achieving diet-related health goals. But a new study suggests that people who are trying to eat healthily are substantially missing the mark. Only about a quarter of ...click here to read more

There aren’t many people who are so-so about black licorice. It has its lover and its haters, and that’s about it. But loving black licorice and eating a lot of it can be dangerous. At the root of the issue is the actual licorice root. Licorice, or Glycyrrhiza glare, is a type of legume, like ...click here to read more

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing ...click here to read more

It can feel nice and cozy to sit inside at home during the winter, but winter can be a real struggle for people with allergies or respiratory problems. Stale indoor air and heating systems can boost the number of allergy-inducing dust mites, pet dander, and mold spores that circulate in your space. Most things that ...click here to read more

Most people want to drink from the fountain of youth. The problem is that it likely doesn’t exist. If anything, various fountains may offer a chance at a longer and healthier life. New research suggests that vitamin D could be one of them. The popular nutrient, known as the sunshine vitamin because it is synthesized ...click here to read more