Category Archives: General Health

Who doesn’t love a snack? A tasty little treat to keep you going through the day has been a favorite for most since they were kids. But did you know you can benefit from an “activity snack?” If you’re pressed for time or don’t have the patience or motivation to be active for an entire ...click here to read more

It is no secret that healthy blood flow is essential for the body. After all, our blood is responsible for ferrying oxygen and nutrients to every corner of our anatomy. But many people don’t realize that there are simple steps we can take to improve our blood flow and enjoy better health. This post will ...click here to read more

Fear can be good and bad. It can persuade you away from a dangerous situation or help you flee when you need to. But it can also lead to chronic stress with serious consequences. So, as we get into the spookiest season of the year, let’s take a look at how fear can impact you. ...click here to read more

Do you want a healthy heart? Sure you do. Who doesn’t? If you want to give your heart the best atmosphere to pump blood to all your vital organs, you’ll want to prioritize circulation. The less resistance that blood faces moving through your body, the better chance you have of avoiding a severe cardiovascular event ...click here to read more

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has ...click here to read more

Leaking urine or urinary incontinence is twice as common in women as in men. It’s also garnered the reputation of something that only happens to women. Everybody is at risk. Both men and women can have urine leaks with a simple laugh or cough or be hit with the overwhelming urge to use the bathroom. ...click here to read more

There are a lot of nutrients kicking around this time of year, and a ton of flavor, too. Of course, there are apples, pumpkins, and the pies you make them with, but there is a lot more to take advantage of. And for the record, although they sound healthy, the pies aren’t doing much for ...click here to read more

You could be at risk for a stroke. Your age and family history may have you at a higher risk than others, and that can be scary, especially because you can’t turn back the clock or revise your ancestry. There are, however, several other stroke risk factors that you can influence – as long as ...click here to read more

Australia is in the midst of its worst flu season in 5 years. That might not sound like it matters to you, but it could be a precursor of things to come. America’s flu season often mirrors what is happening in Australia, where the winter runs from April to October. The flu makes its way ...click here to read more

Allergy and asthma symptoms don’t just appear in spring and summer. The fall can bring on sneezing and trouble breathing, as can volatile weather patterns and other environmental factors tied to global warming. Allergy sufferers can experience frequent symptoms as we move into and through October, even if they are mainly allergic to pollens in ...click here to read more

You may notice your skin getting a little dryer these days, but be on the lookout for eczema. Sometimes what may seem like some dryness may be a more serious condition. Hand eczema can be a dry and painful condition that isn’t typically soothed by moisturizing. So if you’re regularly moisturizing to no avail, it ...click here to read more

When you get older, you lose muscle. That’s how your body works. The thing is, if you’re not using the muscle you have you’re going to lose it even faster. Age-related muscle loss, called sarcopenia, can lead to weakness, poor balance, frailty, and a loss if independence. It can also boost the risk for falls. ...click here to read more

You may not have realized it, but your prostate has probably been growing since you were 25. It’s possible you’re feeling no symptoms, and it’s business as usual. But it might make your life miserable, or at the very least, give you anxiety about the future. The natural growth of the prostate gland is called ...click here to read more

It’s time to close up the windows and say goodbye to the fresh air for a little while. Temperatures are dropping, and many are looking forward to staying warm and cozy. But before you get too comfortable, it’s wise to give your home a good cleaning. Dust has likely blown in from outdoors and accumulated ...click here to read more