Category Archives: General Health

Like many, I stopped going to the gym in February 2020 when it looked like North America was about to join the swaths of countries crippled by the COVID-19 pandemic. A little over a year later, and I have to say that I look and feel quite different from a physical standpoint. My muscles are ...click here to read more

Superfoods are sexy. Given a choice, I’m sure you’d go with goji or acai berries over yogurt or potatoes. But really, does something being dressed up and labeled make it better? Not really. In fact, if you really want what you need, nutrition might get about as boring as it gets. I don’t mean the ...click here to read more

There are lots of organs and internal systems that work to keep you alive and energized. Your liver, heart, lungs, and brain easily come to mind. There’s your metabolism and cardiovascular system. And there are also mitochondria. Mitochondria are organelles that are found in every cell in your body, providing the energy they need to ...click here to read more

To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart Association, following a simple healthy lifestyle can be the key for middle-aged adults achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors are most noted for including ...click here to read more

Strong and functional muscles are imperative to healthy aging. Leafy greens may help you get there. A new study has found that diets high in nitrate-rich leafy greens may promote muscle strength and functionality independent of physical activity. That’s not to say that exercise or protein won’t help build muscle, but leafy greens can add ...click here to read more

I don’t know about you, but spring weather came in heavy where I live. As expected, people took to the streets and trails after a long winter. You may have pulled out your hiking boots and walking shoes looking to get a jumpstart on the season. The trails still haven’t filled up yet, and you’ll ...click here to read more

Sourdough, kefir, kombucha, and even beer have grown in popularity in recent years. Some, like sourdough, more currently. What’s drawing people to these fermented foods? The potential of probiotics. Probiotics may play a significant role in your gut and digestive system, potentially influencing immune health, mental health, and a host of other benefits. But are ...click here to read more

For patients with heart disease, advances in technological health resources may be beneficial. New mobile health technology is proving to help older adults who have existing heart disease by encouraging lifestyle behavior changes and medication adherence. Mobile health technology consists of the use of mobile and wireless technologies to support health objectives. This can include ...click here to read more

Pushups. Everyone knows them. They are one of the most common and best exercises to build strength. But they are also extremely difficult. The difficulty translates to intimidation, and most people shy away from them. But the reality is that they are extremely beneficial in building core and upper body strength to help enhance independence ...click here to read more

It’s a fact that we all get older. But we all do it differently. While you could “feel your age,” you might be wondering why your best friend feels and acts like they are still 40. What gives? Research suggests that how you think about age may play a role in how you age. A ...click here to read more

The more green space you’ve got nearby, the less likely you are to experience a stroke. At least, that is the finding of a new large-scale study. Green space can do a lot for your heart. It can encourage exercise, relaxation, and fresh air. It can also foster get-togethers and enjoyable conversation. On the other ...click here to read more

Green, leafy vegetables are good for overall health, but new research shows that they could also boost muscle strength. The study from Edith Cowan University (ECU) found that people who consume a nitrate-rich diet had significantly better muscle function in their lower limbs. Many older adults suffer from poor muscle function, leading to a greater ...click here to read more

It was just over a year ago we were told to stay at home. This month has marked the one-year anniversary of the novel coronavirus’s massive impact on life in North America. Emergency orders were declared, schools and businesses were shuttered, jobs and lives were lost, and life changed in ways you may have never ...click here to read more

Regular tea consumption may work to help support circulation and cardiovascular health, according to a new study by researchers at the University of California, Irvine. They noted that compounds in green and black tea can activate an ion channel protein in blood vessels called KCNQ5, which may promote better blood flow. KCNQ5 may be activated ...click here to read more