Category Archives: Colon Health

Constipation is complex. It’s easy to think it’s all about fiber intake and gut health, but your digestive system is far fickler. Simple changes in your routine like the weather or daylight savings time can throw it for a loop. A weekend getaway can turn into a weekend backup, and the massive routine wrench issued ...click here to read more

Surely, you’re no stranger to constipation. Everybody goes through the occasional digestive disruption from time to time. It can be uncomfortable and cause symptoms like bloating and discomfort. Some may even experience regular constipation, a condition known as chronic constipation. Treatment options, such as laxatives, are one choice to help get things moving. But many ...click here to read more

I’ll be the first to admit that the connection between diet and COVID risk is overblown. While it’s true that a healthy diet may help optimize your immune system, it’s no guarantee against infection. One thing we do know about a healthy diet, however, is that it can promote a healthy population of gut bacteria, ...click here to read more

Irritable bowel syndrome, or IBS, may affect around 10 percent of Americans. It causes physical pain and can also have a severe impact on the quality of life. It’s easy to talk about diarrhea, gas, bloating, and stomach pain that IBS can cause. But that’s only half of the story. It can also cause anxiety ...click here to read more

Weight is closely linked to colon health and has been for quite some time. But that doesn’t necessarily mean it affects everyone the same way. New research shows that different weight measurements for women and men may be better predictors of colon health complications. Body Mass Index, or BMI, has long been associated with colon ...click here to read more

People with inflammatory bowel disease (IBD) may have a lower life expectancy, according to a new study published in CMAJ (Canadian Medical Association Journal). The study found that even while life expectancy increased in people with IBD, they still generally died sooner compared to people without the intestinal disease. Inflammatory bowel disease (IBD) is a ...click here to read more

If you’ve been having a little trouble with your, uh-hum, business these days, you’re not alone. Disrupted routines, dietary changes, age, and stress can all lead to roadblocks in your gut. Constipation is uncomfortable. It’s confusing and more common than you’d think. It affects more than a quarter of women and 14% of men 65 ...click here to read more

Treating IBS is a challenge. Irritable bowel syndrome can be painful, embarrassing, or worse, and management can be a tricky ordeal. Because of its complexity, coping mechanisms can be very valuable. There is no cure for IBS, and controlling flare-ups can be a tall challenge. All you can do is identify triggers and do your ...click here to read more

Colon health is a real concern, no matter who you are. Finding ways to keep it healthy is a priority for men and women around the world. You may find it surprising to learn that a few small decisions each day have the potential to reduce the risk of colon-related illness in a significant way. ...click here to read more

Here’s a warning: proceed with caution if you’re a little queasy. But keep going if you’re interested in a major finding about the fountain of youth. It could be flowing inside you. Literally. Doctors are only beginning to understand the breadth of gut health. There is evidence and theories about the gut-brain axis, but work ...click here to read more

Your colon isn’t the first thing on your mind when you wake up. I get it. But by thinking about it—just a little—in the morning, you could offer a significant boost to its health. And you don’t even really have to think about your colon. Instead, consider what you’ll eat for breakfast. Yogurt with berries ...click here to read more

New research published in the journal Gut has found that acid reflux drugs, known as proton pump inhibitors or PPIs, are linked to a heightened risk of developing type 2 diabetes. Many people use acid reflux drugs daily, not knowing the dangerous side effects. PPIs are among the topmost commonly used drugs worldwide and are ...click here to read more

What can you do about a sore colon? Other than getting too frightened—and it can be scary—is to take a deep breath. You might be able to relieve pain in the colon easier than you might think. Your colon is part of your large intestine and essentially the last stop of your digestive system. It’s ...click here to read more

Probiotics can help with digestion, gut health, and more. They might even help fight inflammation and brain function. But what the heck are they? Are they a superfood? A nutrient? Bugs? Depending on who you ask, they could be classified as a superfood. Probiotics are linked to a number of potential health benefits, but they ...click here to read more