Category Archives: Colon Health

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Colon Pain? The First Steps to Relief

What can you do about a sore colon? Other than getting too frightened—and it can be scary—is to take a deep breath. You might be able...

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Probiotics: What They Are and How to Get More

Probiotics can help with digestion, gut health, and more. They might even help fight inflammation and brain function. But what the heck are they? Are they...

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Are Blue Lights Putting Colon Health at Risk?

You’ve likely heard that blue light exposure can make it harder to sleep at night. But new data is showing they could negatively impact colon health...

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Leaky Gut? Try This

Ulcerative colitis is no joke. Neither are the benefits of a diet rich in fruits and vegetables. I know you’ve heard it before: fruits and vegetables...