7 natural laxatives to relieve constipation
We’ve all experienced having the need “to go,” but once we sat on the toilet, it seems that nothing wants to move. So, we are there...
Latest in IBS (Irritable Bowel Syndrome) News
Category Archives: IBS (Irritable Bowel Syndrome)
Individualized diet may be the best medicine-free treatment for irritable bowel syndrome
While a number of treatments exist for IBS, a new study out of Yale University has found that following an individualized diet based on food sensitivities...
Mangos show signs of reducing IBS symptoms and potential cancer risk
Living with inflammatory bowel disease (IBD) can be extremely debilitating, as it can affect nearly every aspect of a person’s life. The condition affects nearly 1.5...
IBS symptoms related to childhood trauma?
There is nothing worse than getting painful abdominal cramps and feeling like you have to rush to the bathroom to relieve yourself. This sense of urgency...
Irritable Bowel Syndrome Awareness Month: Psychological therapy, quality of life, IBS diet
April is Irritable Bowel Syndrome Awareness month, and here at Bel Marra, we have taken the time to compile a list of some of the most...
IBS-affected women experience poorer quality of life than men: Study
Among patients with irritable bowel syndrome (IBS), women experience poorer quality of life than men. Researcher Ida Björkman explained, “Even if the similarities are larger than...
Irritable bowel syndrome symptoms can be reduced with psychological therapy: Study
Irritable bowel syndrome (IBS) symptoms can be relieved with psychological therapy, according to research. The meta-analysis study found the benefits of psychological therapy may last between...
Irritable bowel syndrome patients can benefit from yoga
Irritable bowel syndrome (IBS) patients can benefit from yoga. Stress is a large contributing factor to IBS symptoms, and yoga is a great way to reduce...
Manage irritable bowel syndrome symptoms with relaxation exercises and techniques
Irritable bowel syndrome (IBS) management can be accomplished with relaxation exercises and techniques. As stress and anxiety are known triggers to IBS flare-ups, controlling the syndrome...
Manage travel anxiety associated with irritable bowel syndrome
Traveling can be a lot of fun. It allows us to meet new and interesting people, experience different cultures, and in some cases, enjoy delicious new...