IBS (Irritable Bowel Syndrome): Health news, advice and natural remedies

7 natural laxatives to relieve constipation

We’ve all experienced having the need “to go,” but once we sat on the toilet, it seems that nothing wants to move. So, we are there for what seems like hours, just pushing and struggling to pass a bowel movement.… Read More

Individualized diet may be the best medicine-free treatment for irritable bowel syndrome

While a number of treatments exist for IBS, a new study out of Yale University has found that following an individualized diet based on food sensitivities is the best medicine-free approach to help reduce symptom onset.

An inconvenient disorder

Mangos show signs of reducing IBS symptoms and potential cancer risk

Living with inflammatory bowel disease (IBD) can be extremely debilitating, as it can affect nearly every aspect of a person’s life. The condition affects nearly 1.5 million Americans, with several more being affected around the globe. The most common forms… Read More

IBS symptoms related to childhood trauma?

There is nothing worse than getting painful abdominal cramps and feeling like you have to rush to the bathroom to relieve yourself. This sense of urgency often makes us anxious, as we dread not finding a toilet and ruining our… Read More

Irritable Bowel Syndrome Awareness Month: Psychological therapy, quality of life, IBS diet

April is Irritable Bowel Syndrome Awareness month, and here at Bel Marra, we have taken the time to compile a list of some of the most informative articles that will help anyone with irritable bowel syndrome. We have also included… Read More

IBS-affected women experience poorer quality of life than men: Study

Among patients with irritable bowel syndrome (IBS), women experience poorer quality of life than men. Researcher Ida Björkman explained, “Even if the similarities are larger than the differences, there is a pattern of differences between men and women with IBS.”… Read More

Irritable bowel syndrome symptoms can be reduced with psychological therapy: Study

Irritable bowel syndrome (IBS) symptoms can be relieved with psychological therapy, according to research. The meta-analysis study found the benefits of psychological therapy may last between six to 12 months after the therapy completion. The study analyzed results of 41… Read More

Irritable bowel syndrome patients can benefit from yoga

Irritable bowel syndrome (IBS) patients can benefit from yoga. Stress is a large contributing factor to IBS symptoms, and yoga is a great way to reduce stress all the while gently stretching the body to ease muscle tension and promote… Read More

Manage irritable bowel syndrome symptoms with relaxation exercises and techniques

Irritable bowel syndrome (IBS) management can be accomplished with relaxation exercises and techniques. As stress and anxiety are known triggers to IBS flare-ups, controlling the syndrome can then be possible by reducing the stressors. When we are stressed, our body… Read More

Manage travel anxiety associated with irritable bowel syndrome

Traveling can be a lot of fun. It allows us to meet new and interesting people, experience different cultures, and in some cases, enjoy delicious new cuisines. However, if you have irritable bowel syndrome (IBS), traveling can be challenging. Many… Read More

Weekly health news roundup: Irritable bowel syndrome, Crohn’s disease, kidney stones, inflammatory bowel disease, and cataracts

This week’s health news roundup presents articles discussing irritable bowel syndrome, Crohn’s disease, kidney stones, inflammatory bowel disease, and cataracts. This week we discuss how IBS symptoms may be lowered with modified rye bread, natural treatments for Crohn’s disease, higher… Read More

Irritable bowel syndrome symptoms may be lowered with modified rye bread: Study

Irritable bowel syndrome symptoms are often aggravated by certain foods, but a new study suggests that a certain type of rye bread may help those who suffer from this intestinal disorder. Irritable bowel syndrome, or IBS, is a common gut… Read More