Category Archives: IBS (Irritable Bowel Syndrome)

Are you an athlete who loves to have a post-exercise cup of cocoa to help with digestive distress? While cocoa does have some benefits, new research suggests long-term daily consumption doesn’t protect you against digestive distress resulting from exercise and only has a small effect on gut microbiomes. Why do some people get sick after ...click here to read more

According to a new discovery from Weill Cornell Medicine researchers, a growth factor protein produced by immune cells in the intestine may protect against the effects of inflammatory bowel disease (IBD). The research published in Nature Immunology could lead to a better understanding of IBD and new strategies to treat this disease. In this study, ...click here to read more

A new study from Chalmers University of Technology and Uppsala University Sweden shows no relationship between a diet that includes gluten and increased irritable bowel syndrome (IBS) symptoms. Those with IBS tend to avoid certain foods and often cut gluten out of their diet to prevent stomach pain and diarrhea symptoms. However, this study shows ...click here to read more

The holidays can offer a serious disruption to your routine. Baked goods, chocolate, booze, and candies appear out of nowhere. Timing can also be tight, so you’re reaching for takeout and junk food to help you power through. No sane individual is going to tell somebody to avoid all of the treats that make the ...click here to read more

New research has found that a healthy diet is associated with a healthy brain during middle age. This information suggests that food choices in midlife may help reduce the risk of dementia and other degenerative brain disorders as people age. The study conducted by Deacon University’s Institute for Physical Activity and Nutrition studied eating habits ...click here to read more

Research from Italy has found a possible link between depression and anxiety in inflammatory bowel disease (IBD) patients and the vascular barrier in the brain. The study published in the journal Science describes the gut-brain axis response to inflammation and its relationship to psychiatric illness. While previous research has shown that people with inflammatory bowel ...click here to read more

The bacterial population in your gut – called the microbiome – gets a lot of attention. It’s linked with overall health, mood, digestion, inflammation, and more. And now it’s being linked with longevity. New research published in Cell Reports suggests that advancing age changes the makeup of the microbiome in the small intestine. It infers ...click here to read more

There is no cure for ulcerative colitis, a painful chronic inflammatory bowel disease (IBD). However, a drug used to treat multiple sclerosis is proving highly effective. Ulcerative colitis is a form of IBD that causes the immune system to attack the lining in the large intestine. It creates ulcers that can lead to extreme pain ...click here to read more

Vitamin D deficiencies are associated with a host of negative health implications. Bumping up intake can help in most cases, leading to better overall health and lower risk for plenty of health conditions. Except irritable bowel syndrome, or IBS. Previous research has suggested a potential link between vitamin D levels and IBS symptoms, but a ...click here to read more

Inflammatory Bowel Disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as culture has gone global, it’s becoming more common across the globe. All that fast food, fat, and sugar could be promoting the proliferation of IBD. A recent study has found that eating a western diet can ...click here to read more

Stomach trouble can be one of the most frustrating and uncomfortable scenarios you can encounter. It may instill fear each time you eat or leave your home, making it difficult to truly enjoy your life. Gut health is complex. But it might not be as difficult to handle as you may think. There are several ...click here to read more

I’ll be the first to admit that the connection between diet and COVID risk is overblown. While it’s true that a healthy diet may help optimize your immune system, it’s no guarantee against infection. One thing we do know about a healthy diet, however, is that it can promote a healthy population of gut bacteria, ...click here to read more

Irritable bowel syndrome, or IBS, may affect around 10 percent of Americans. It causes physical pain and can also have a severe impact on the quality of life. It’s easy to talk about diarrhea, gas, bloating, and stomach pain that IBS can cause. But that’s only half of the story. It can also cause anxiety ...click here to read more

People with inflammatory bowel disease (IBD) may have a lower life expectancy, according to a new study published in CMAJ (Canadian Medical Association Journal). The study found that even while life expectancy increased in people with IBD, they still generally died sooner compared to people without the intestinal disease. Inflammatory bowel disease (IBD) is a ...click here to read more