Colon And Digestive: Health news, advice and natural remedies

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7 Foods That Will Leave You Constipated

By: Bel Marra Health | Monday, March 19, 2018 - 06:00 PM
constipation

When was the last time you visited the bathroom and had a successful bowel movement? A day ago? Maybe three days ago? Constipation is classified as fewer than three bowel movements a week or small, hard bits of stool that… Read More

6 Ways You’re Hurting Your Digestion

By: Bel Marra Health | Wednesday, March 07, 2018 - 04:30 AM

Much of our overall health stems from the health of our gut. This is because 70 percent of the cells that make up your immune system are found within your gut walls. Ninety percent of your body’s serotonin—a neurotransmitter responsible… Read More

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