Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Egg allergy symptoms affect digestion, raise allergic reaction risk

Egg allergy symptoms can affect digestion and raise the risk of allergic reactions. Although not as common as dairy or gluten allergies, egg allergies still rank as a common allergy among young children. An egg allergy occurs when the immune system mistakenly identifies proteins found in eggs as harmful, thus creating an immune response. Histamines ...click here to read more

Increased risk of death linked with rheumatoid arthritis

Researchers from the Brigham and Women’s Hospital have revealed more details about the link between rheumatoid arthritis and an increased risk of death. The investigators used research from the Nurses’ Health Study, which followed over 100,000 registered nurses since 1976, and found that rheumatoid arthritis is associated with an increased risk of death, in particular ...click here to read more

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Protection against osteoporosis in menopausal women may be possible with soybean foods

Recent research suggests that a diet rich in soy protein and isoflavones can protect menopausal women from developing osteoporosis. The findings were presented at the Society of Endocrinology conference. Osteoporosis commonly affects aging women and leads to fragile and brittle bones. In the years immediately after menopause women experience the greatest bone loss because they ...click here to read more

Daily vitamin D may improve exercise performance and lower risk of heart disease

Presented at the Society for Endocrinology annual conference, researchers reported that taking a daily vitamin D supplement may help improve exercise performance and lower risk of heart disease. In addition to controlling calcium and phosphate in the blood Vitamin D plays a big role in the formation of healthy bones and teeth. Vitamin D can ...click here to read more

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