Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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New chemical in eye drops may clear up cataracts

A new chemical has been found that, when added to eye drops, can help clear up cataracts. Cataracts are the leading cause of blindness, and the teams from UC San Francisco (UCSF), the University of Michigan (U-M), and Washington University in St. Louis (WUSTL) uncovered this new form of treatment during a recent study. The ...click here to read more

Inflammatory bowel disease patients benefit from mindfulness training

Mental health and quality of life for patients with inflammatory bowel disease (IBD) can be achieved through mindfulness training and meditation, according to new findings. In the report, Dr. David Castle concluded, “Our study provides support for the feasibility, acceptability, and effectiveness of a tailored mindfulness-based group intervention for patients with IBD.” A mindfulness-based stress ...click here to read more

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Biologics for asthma attack source not just symptoms

Unlike conventional treatments for severe asthma, biologics for asthma aim to attack the source of the disease and not just the symptoms. The findings were presented at the 2015 ACAAI Annual Scientific Meeting in San Antonio. Presenter at the meeting, Kevin Murphy, M.D., said, “Biologics is definitely something that has piqued the interest of physicians, ...click here to read more

Is junk food to blame for rising obesity?

We know that obesity is on the rise, but is junk food to blame? It’s easy to blame soda, candy and processed food, but new research suggests our poor diets aren’t necessarily the cause of the obesity epidemic. The findings come from the Cornell University Food and Brand Lab. The researchers uncovered that the consumption ...click here to read more

Depression, anxiety and OCD increase sleepwalking risk

Depression, anxiety and obsessive compulsive disorder (OCD) increase the risk of sleepwalking. An estimated 3.6 percent of the adult population in the U.S. are prone to sleepwalking. Researchers from Stanford University School of Medicine have found a link between depression, anxiety and OCD as risk factors of sleepwalking. Sleepwalking is the “arousal of non-REM sleep,” ...click here to read more

Changing estrogen in approaching menopause increases stress and depression sensitivity

During the transition into menopause, researchers have found that changes in estrogen contribute to women experiencing higher sensitivity to stress and depression. This can contribute to negative feelings during this period. A form of estrogen, known as estradiol, commonly fluctuates during menopause, which can lead to an increased sensitivity to stress and depression. It is ...click here to read more

Falls and fractures in the elderly linked with muscle loss, sarcopenia

Recent research has revealed that older adults who suffer from age-related muscle loss are at higher risk of experiencing falls and fractures. The researchers, from the University of Southampton, looked into sarcopenia – muscle loss and function – and found that those with the highest reported muscle loss had the most falls and prevalence of ...click here to read more

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