Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Does the wintertime program us to overeat?

We all have a tendency to put on a few extra pounds during the wintertime but are the holidays to blame or is it the season responsible for us to overeat? New research suggests that evolution is to blame when it comes to overeating in the wintertime. The findings suggest that humans are “programmed” to ...click here to read more

CDC reports Americans still consume too much salt

The Centers for Disease Control and Prevention (CDC) have reported that Americans are still consuming too much salt which is a known risk factor for high blood pressure which can lead to further heart complications. Based on the new 2015-2020 guidelines, the report indicates the 90 percent of children and 89 percent of adults still ...click here to read more

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Multiple sclerosis occurrence in women three to four times more likely than men

Occurrence of multiple sclerosis in women is three to four times higher compared to men. Multiple sclerosis (MS) in women is usually diagnosed in their twenties or thirties. Because women have different health concerns than men, multiple sclerosis can lead to many complications in women including in regards to their menstrual cycles, contraception, menopause and ...click here to read more

Exercise improves back pain by boosting spine muscles

Exercise designed to boost coordination of the spine muscles can reduce back pain according to the latest findings. The program is called motor control exercise and it begins with the patient practicing normal use of the spine muscles by conducting regular tasks and activities which is guided by a physical therapist. Exercises become gradually more ...click here to read more

Peritonitis (inflammation of the peritoneum) caused by a bacterial or fungal infection

Peritonitis is inflammation of the peritoneum caused by a bacterial or fungal infection. The peritoneum is the tissue that lines the inner wall of the abdomen, which covers and supports the majority of the inner abdominal organs, such as the stomach and intestines. If peritonitis is left untreated, complications may arise. For example, the infection ...click here to read more

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