Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Reducing stress may aid in weight loss

At the early stages of a new study researchers may have insight in how reducing stress may aid in weight loss. Researchers from the University of Florida studied cells and mice and found that chronic stress triggers production of betatrophin, a protein which inhibits an enzyme involved in fat burning. Study co-first author Dr. Li-Jun ...click here to read more

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Flu cases in U.S. still remain low: CDC

Although cases of the flu tend to surge in the winter months, the Centers for Disease Control and Prevention (CDC) have reported that this year cases of the flu still remain quite low in the U.S. The reasoning for minimal flu cases is due to the abnormally warmer temperatures which much of the U.S. has ...click here to read more

Insomnia, depression and fatigue linked to frequent nightmares

A recent study found that insomnia, depression and fatigue are linked to frequent nightmares. Lead author Nils Sandman said, “Our study shows a clear connection between well-being and nightmares.” Although the study did not prove that depression causes nightmares it did reveal a close association between the two. The study consisted of 14,000 adults aged ...click here to read more

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