stress : Health news, advice and natural remedies

Uncommon symptoms explain why you’re stressed

stress symptomsIf I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you …

This food can easily help reduce stress…

fermented foods to reduce stressThere are many times where we may feel stressed out, nervous or overwhelmed. Stress can be a result of many factors in our life, but the key to living well is managing it. There are many ways to calm our …

Being a perfectionist can increase your anxiety

perfectionism and anxietyDo you strive to achieve greatness? Do you cringe at the thought of an error or making a mistake? If something is out of place, does it drive you mad? Do you feel a sense of accomplishment when someone comments, …

Stress hormone cortisol boosts recall of traumatic memories

stress hormone cortisolWe all get stressed time and time again. Ultimately, it’s how we handle our stress that determines our health outcomes.

An example of bad stress would be the kind associated with a traumatic experience. For example, this could be losing …

Feeling stressed? 3 techniques for quick relief

quick relief from stressYou forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all …

Seniors, the one thing to be mindful of this summer

summer related illness

Who doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors.

But as the …

The real reason your pain is getting worse

The real reason you’re experiencing painLiving with pain can really impact your life. Normal, everyday activities can seem impossible, and over-the-counter pain-relievers only seem to offer a temporary fix.

But new research has discovered what’s making your pain even worse. There is one significant factor …

Fight off this common illness with this simple trick

stress, cold, stressA daily dose of vitamin C and regular handwashing are both good methods to boost our immune system. Those simple and effective ways to keep us healthy are important, especially during cold and flu season when we need extra help …

If you’re stressed a lot, could be you’re not getting enough of this…

stress, sleepToday, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fuelled North Americans – with smartphones and tablets at their bedsides – sleeping may even be seen as a waste of time, …

When your pain gets really bad…

pain, stressPain can ruin your days and make the nights long and unbearable. It’s said persistent pain is a “silent epidemic.” Some even call it an “invisible disability.”

It can affect every aspect of your life, from time with your family, …

Chewing gum and other easy fixes for digestion

digestion, stressSluggish digestion might not be regular conversation around the dinner table, but that doesn’t mean that it isn’t annoying, uncomfortable and downright troublesome.

I hear it all too often. Digestive complaints are very common and there are so many ways …

New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even …

When marriage is best for your health

men's health, stress, men's health, stressLove and marriage go together like a horse and carriage – but some proactive health advice doesn’t hurt either.

As it turns out, men who tie the knot at a younger age tend to be healthier than their unmarried peers, …

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