Tag Archives: Stress
The prebiotics found in food like asparagus, oatmeal, and legumes could help you manage stress and regulate your sleep after a traumatic event, according to a new study from the University of Colorado Boulder.
Acute stress can affect the gut… Read More
High stress activity in the brain may indicate a future risk of heart attack and stroke, according to new research. Ahmed Tawakol of Massachusetts General Hospital coauthored the recent study, which found that those with a higher level of activity… Read More
Heart artery dysfunction in women may be linked to emotional stress. C. Noel Bairey Merz, professor of medicine and senior author, explained, “Women who go to emergency rooms and cardiologists because they have chest pain often are told that… Read More
The holidays can be a stressful time of the year, taking a serious toll on your mind and body. Holiday season is a time of great expenditures, busy schedules, and hectic running around. No wonder by the time all festivities… Read More
A new study has found that having a stressed-out partner can increase the size of your waist. Researcher Kira Birditt explained, “We found that your partner’s stress, and not your own, predicted an increased waist circumference over time.”
The… Read More
Eating too much or eating the wrong foods can definitely lead to poor digestion. Not having enough fiber or not drinking enough water, too, can be a cause of sluggish digestion, but have you ever thought of the impact of… Read More
The presidential election is causing Americans mounds of stress, according to new survey results. Lynn Bufka, associate executive director for practice research and policy at the American Psychological Association (APA), explained, “We’re seeing that it doesn’t matter whether you’re registered… Read More
Irritable bowel syndrome (IBS) management can be accomplished with relaxation exercises and techniques. As stress and anxiety are known triggers to IBS flare-ups, controlling the syndrome can then be possible by reducing the stressors.
When we are stressed, our body… Read More
Yoga is hailed for its many health benefits, such as stress reduction and joint pain relief, but we bet you didn’t know that there are certain yoga poses that can help with your digestive problems, including constipation.
Constipation can happen… Read More
Everyone knows eating a healthy diet is good for our bodies, but women who are stressed may not reap the nutritional benefits of eating well. The study found that stressful events from the previous day may negate health benefits of… Read More
The title of this week’s piece may throw you off a bit as you may be thinking to yourself, “You can’t possibly avoid stress!” For the most part, you aren’t that wrong. Stress is, essentially, an inevitable part… Read More
Researchers found that there is a link between high blood pressure and our immune system.
Lead author of the study, Paul Marvar, a postdoctoral fellow at Emory University School of Medicine, says: “Chronic stress has long been known to… Read More
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