Tag Archives: stress

Stressed? Try these simple fixes

By: Bel Marra Health | Thursday, June 23, 2016 - 09:49 AM
Stressed? Try these simple fixes

We all get stressed from time to time, and a little bit of stress isn’t necessarily a bad thing. But when you’re stressed day in and day out, all that extra cortisol can take a negative toll on your body.… Read More

Do this one thing for healthy blood pressure

By: Bel Marra Health | Wednesday, February 10, 2016 - 08:00 AM
healthy blood pressure

Blood pressure is a real concern for many Americans. Whether it’s too low or too high, either end of the spectrum can lead to serious health consequences. Stress is a large factor, which can contribute to your fluctuating blood pressure… Read More

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