Headaches are headaches right? Wrong, not all headaches are alike. That pain in your head can fall into three different categories: Cluster headaches, migraine headaches or tension-type headaches. It’s important to I.D. your headache for best pain relief and prevention.
If you’re stressed out these days, you’re not alone. Tension or stress headaches are the most common kind of headache from which Americans suffer. Close to 90 percent of women and approximately 70 percent of men suffer from the aches …Read more
Every day, we’re exposed to a certain amount of stress. Stress can be caused by virtually anything, including family, friends, work, financial worries, among others. While everyone experiences stress to a certain degree, how you are able to cope with this stress can have a huge impact on your health. In order to maintain good health, you need to learn how to manage your stress effectively and efficiently. And, as it turns out, doctors report that one of the most …Read more
As time progresses and individuals become older, one of the most pressing questions is, “How are we going to plan for the future?” Baby Boomers are now beginning to experience the difficult transition between working and retirement, a struggle revealed in a new study conducted by the University of Missouri. Although this may seem difficult for some married couples, the transition to retirement can be much easier with spousal help. The study also concluded that when spouses have similar ideas …Read more
With extensive research on the link between emotions and cancer, extended psychological stress has been found to affect not only a person’s mental health, but also their overall ability to fight off illness and cancer. The long-understood stress-cancer link has been further solidified by a recent study published in the Journal of Clinical Investigation. According to the study, a stress gene known as ATF3 not only works to inhibit your immune system from fighting off cancer, but actually enslaves …Read more