Articles relating to 'stress'
New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even when you know better, you can slip up and compromise your sleep in the process.

New research by … Read More

When marriage is best for your health

men's health, stress, men's health, stressLove and marriage go together like a horse and carriage – but some proactive health advice doesn’t hurt either.

As it turns out, men who tie the knot at a younger age tend to be healthier than their unmarried peers, according to a new study. And the reason for that good health while married has everything to do … Read More

Why yawning is more important than you think

brain, stressYou yawn when you are tired. Sometimes a yawn might sneak in when you are bored, or because you have just seen someone else do it.

But maybe the question of “why” never really occurred to you.

However, if your inquiring mind ever wanted to know why this involuntary reflex seems to happen at the most awkward times, … Read More

Best Fix For Allergies This Season…

178491062Itchy eyes and runny nose got you down?

For some, the arrival of spring (belated, though it’s been this year) is met with dread because all those blooming buds and leaves means one thing: Allergy season is here.

The trick is not to let stress get the better of you and your nasal passages. A new study has … Read More

If You Suffer From Headaches, Stress To Blame

184631525Headaches are headaches right? Wrong, not all headaches are alike. That pain in your head can fall into three different categories: Cluster headaches, migraine headaches or tension-type headaches. It’s important to I.D. your headache for best pain relief and prevention.

If you’re stressed out these days, you’re not alone. Tension or stress headaches are the most common kind … Read More

Doctors Report This Simple Cost-Free Practice Is The Best Way to Reduce Stress

78055839Every day, we’re exposed to a certain amount of stress.  Stress can be caused by virtually anything, including family, friends, work, financial worries, among others.  While everyone experiences stress to a certain degree, how you are able to cope with this stress can have a huge impact on your health. In order to maintain good health, you need … Read More

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