stress : Health news, advice and natural remedies

Feeling stressed? 3 techniques for quick relief

quick relief from stressYou forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all …

Seniors, the one thing to be mindful of this summer

summer related illnessWho doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors.

But as the …

The real reason your pain is getting worse

The real reason you’re experiencing painLiving with pain can really impact your life. Normal, everyday activities can seem impossible, and over-the-counter pain-relievers only seem to offer a temporary fix.

But new research has discovered what’s making your pain even worse. There is one significant factor …

Fight off this common illness with this simple trick

stress, cold, stressA daily dose of vitamin C and regular handwashing are both good methods to boost our immune system. Those simple and effective ways to keep us healthy are important, especially during cold and flu season when we need extra help …

If you’re stressed a lot, could be you’re not getting enough of this…

stress, sleepToday, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fuelled North Americans – with smartphones and tablets at their bedsides – sleeping may even be seen as a waste of time, …

When your pain gets really bad…

pain, stressPain can ruin your days and make the nights long and unbearable. It’s said persistent pain is a “silent epidemic.” Some even call it an “invisible disability.”

It can affect every aspect of your life, from time with your family, …

Chewing gum and other easy fixes for digestion

digestion, stressSluggish digestion might not be regular conversation around the dinner table, but that doesn’t mean that it isn’t annoying, uncomfortable and downright troublesome.

I hear it all too often. Digestive complaints are very common and there are so many ways …

New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even …

When marriage is best for your health

men's health, stress, men's health, stressLove and marriage go together like a horse and carriage – but some proactive health advice doesn’t hurt either.

As it turns out, men who tie the knot at a younger age tend to be healthier than their unmarried peers, …

Why yawning is more important than you think

brain, stressYou yawn when you are tired. Sometimes a yawn might sneak in when you are bored, or because you have just seen someone else do it.

But maybe the question of “why” never really occurred to you.

However, if your …

Best Fix For Allergies This Season…

178491062Itchy eyes and runny nose got you down?

For some, the arrival of spring (belated, though it’s been this year) is met with dread because all those blooming buds and leaves means one thing: Allergy season is here.

The trick …

If You Suffer From Headaches, Stress To Blame

184631525Headaches are headaches right? Wrong, not all headaches are alike. That pain in your head can fall into three different categories: Cluster headaches, migraine headaches or tension-type headaches. It’s important to I.D. your headache for best pain relief and prevention.

If you’re …

Doctors Report This Simple Cost-Free Practice Is The Best Way to Reduce Stress

78055839Every day, we’re exposed to a certain amount of stress.  Stress can be caused by virtually anything, including family, friends, work, financial worries, among others.  While everyone experiences stress to a certain degree, how you are able to cope with …

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