stress : Health news, advice and natural remedies

Facts about heart palpitations

Causes, symptoms and treatment of heart palpitationsIn a healthy adult, the heart should average between 60 to 100 beats per minute. Factors which determine heart rate are activity level, exertion of the body and even stress levels. Throughout the day our heartbeats may quicken or slow; …

Anxiety in workplace lowers job performance

Anxiety in workplace lowers job performanceUniversity of Toronto Scarborough and Rotman School of Management professors uncovered that anxiety in the workplace is linked with lower job performance and can be affected by relationships between co-workers.

The team’s focus was on the Royal Canadian Mounted Police …

Effects of sleep deprivation on energy levels

mental healthSleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to …

One thing that could seriously be hurting your healthy diet

stress leads to poor food choiceIt seems hard to believe, but we make over 200 food-related decisions on a daily basis. Neurologists say it isn’t just a case of deciding what to eat, but when to eat, where, how much, and with whom.

When people …

The technique to combat stress

Deep breathing to combat stressWe all experience stress – some more than others. Although stress is a normal response, over the long-term it can have detrimental effects on your health. Combating stress is important; it can help improve your health and the stressful situation.…

Uncommon symptoms explain why you’re stressed

stress symptomsIf I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you …

This food can easily help reduce stress…

fermented foods to reduce stressThere are many times where we may feel stressed out, nervous or overwhelmed. Stress can be a result of many factors in our life, but the key to living well is managing it. There are many ways to calm our …

Being a perfectionist can increase your anxiety

perfectionism and anxietyDo you strive to achieve greatness? Do you cringe at the thought of an error or making a mistake? If something is out of place, does it drive you mad? Do you feel a sense of accomplishment when someone comments, …

Stress hormone cortisol boosts recall of traumatic memories

stress hormone cortisolWe all get stressed time and time again. Ultimately, it’s how we handle our stress that determines our health outcomes.

An example of bad stress would be the kind associated with a traumatic experience. For example, this could be losing …

Feeling stressed? 3 techniques for quick relief

quick relief from stressYou forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all …

Seniors, the one thing to be mindful of this summer

summer related illness

Who doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors.

But as the …

The real reason your pain is getting worse

The real reason you’re experiencing painLiving with pain can really impact your life. Normal, everyday activities can seem impossible, and over-the-counter pain-relievers only seem to offer a temporary fix.

But new research has discovered what’s making your pain even worse. There is one significant factor …

Fight off this common illness with this simple trick

stress, cold, stressA daily dose of vitamin C and regular handwashing are both good methods to boost our immune system. Those simple and effective ways to keep us healthy are important, especially during cold and flu season when we need extra help …

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