Tag Archives: Stress

How to stop feeling lonely

By: Carly Raffiek | Monday, March 13, 2017 - 07:00 AM
How to stop feeling lonely

Loneliness is defined as an unpleasant feeling caused by a difference between the level of social connectedness you have and the level of social connectedness you want for yourself. It does not necessarily have anything to do with the number… Read More

Tips to improve your focus

By: Mohan Garikiparithi | Thursday, February 23, 2017 - 07:30 AM
improve your focus

Staying on task can be especially difficult in today’s society, as we are bombarded with so many distractions that can cause us to lose focus. If you find you sometimes have trouble focusing or concentrating on the task at hand,… Read More

Prebiotics could help manage stress: Study

By: Carly Raffiek | Tuesday, February 14, 2017 - 08:00 AM
Prebiotics could help manage stress Study

The prebiotics found in food like asparagus, oatmeal, and legumes could help you manage stress and regulate your sleep after a traumatic event, according to a new study from the University of Colorado Boulder. Acute stress can affect the gut… Read More

Do this one thing for better digestion

By: Bel Marra Health | Monday, October 31, 2016 - 05:30 AM
stress causes indigestion

Eating too much or eating the wrong foods can definitely lead to poor digestion. Not having enough fiber or not drinking enough water, too, can be a cause of sluggish digestion, but have you ever thought of the impact of… Read More

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