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Articles relating to 'stress'
Fight off this common illness with this simple trick

stress, cold, stressA daily dose of vitamin C and regular handwashing are both good methods to boost our immune system. Those simple and effective ways to keep us healthy are important, especially during cold and flu season when we need extra help to fight the spread of illness.

Researchers at Carnegie Mellon University in Pittsburgh may have uncovered the simplest … Read More

If you’re stressed a lot, could be you’re not getting enough of this…

stress, sleepToday, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fuelled North Americans – with smartphones and tablets at their bedsides – sleeping may even be seen as a waste of time, to the extent that sleep deprivation has become the norm, rather than the exception.

Even though we’re not … Read More

When your pain gets really bad…

pain, stressPain can ruin your days and make the nights long and unbearable. It’s said persistent pain is a “silent epidemic.” Some even call it an “invisible disability.”

It can affect every aspect of your life, from time with your family, your hobbies and social life, day in and day out.

Suffering in silence? You aren’t alone

The most … Read More

Chewing gum and other easy fixes for digestion

digestion, stressSluggish digestion might not be regular conversation around the dinner table, but that doesn’t mean that it isn’t annoying, uncomfortable and downright troublesome.

I hear it all too often. Digestive complaints are very common and there are so many ways poor digestion can present itself. Symptoms like bloating, constipation, diarrhea, nausea and hives could all indicate your system … Read More

New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even when you know better, you can slip up and compromise your sleep in the process.

New research by … Read More

When marriage is best for your health

men's health, stress, men's health, stressLove and marriage go together like a horse and carriage – but some proactive health advice doesn’t hurt either.

As it turns out, men who tie the knot at a younger age tend to be healthier than their unmarried peers, according to a new study. And the reason for that good health while married has everything to do … Read More

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