Mental Health

When our ears begin to ring, or when we find ourselves asking people to repeat what they said or speak louder, we often attribute this to age-related hearing loss. Over time, those countless years of loud noises and other ear damage can really catch up, slowly deteriorating our precious hearing. Many of us accept that ...click here to read more

Mental health and brain power can be restored with vigorous exercise in older adults. The findings were uncovered through the use of imaging scans by UC Davis Health System, revealing that vigorous exercise increases levels of two common neurotransmitters that are responsible for messaging and communication within the brain. The neurotransmitters are glutamate and gamma-aminobutyric ...click here to read more

March is Endometriosis Awareness Month 2016, which touches upon topics such as polycystic ovary syndrome (PCOS), pregnancy complications, pelvic pain in women, and weight loss. Endometriosis affects an estimated 176 million women worldwide and not only negatively impacts a woman’s life, but can cause some very painful symptoms, too. Here is Bel Marra Health’s news roundup ...click here to read more

Women who suffer from pelvic pain due to endometriosis may need help with their mental health. A new study suggests, endometriosis and psychological health are connected. Endometriosis is a disorder that impacts the tissue lining the inside of the uterus, called the endometrium. Sometimes, the tissue grows outside the uterus, resulting in this painful disorder ...click here to read more

In a recently conducted Mayo Clinic study which involved people over 40 years who received anesthesia, researchers found that the development of mild cognitive impairment MCI) later in life had nothing to do with the anesthesia. Mild cognitive impairment is more critical than the normal age-related cognitive decline, but not as critical as dementia. The ...click here to read more

Schizophrenia risk may be revealed by face reading and finger length according to research. The findings uncovered that deficits in emotional recognition may be a precursor to schizophrenia symptoms and may help identify those at highest risk to develop the mental disorder. There are criteria set out to help identify those with schizophrenia but nearly ...click here to read more

A recent study revealed that home fitness DVDs may contain a hidden curse in the form of negative imagery and demotivating language. The big problem surrounding the largely unregulated $250 million a year Fitness DVDs industry is that there is neither any scientific evidence about their safety and effectiveness nor is there any accuracy about ...click here to read more

It may be true that the holidays are a great time to gather, celebrate and enjoy family and friends, but it can be a stressful time too, especially if you are a senior. It is important for your mental health and well-being to keep healthy eating habits in mind at home and during holiday travel. ...click here to read more

Even though Christmas brings friends and family together, many people still experience loneliness, which can impact their health. The American Psychological Association reported that one in four Americans experiences loneliness during the holidays. But loneliness isn’t just a seasonal problem. Previous reports found that 35 percent of Americans over the age of 45 feel lonely ...click here to read more

As the population continues to age, more and more cases of dementia and memory loss will continue to crop up. Dementia and memory loss is a pressing issue for seniors, and this past year much information came out regarding dementia causes, treatments and even prevention methods. At Bel Marra Health we have collected together the ...click here to read more

Research suggests that moderate drinking can help benefit seniors with early Alzheimer’s disease. The study consisted of over 320 seniors from Denmark with early stages of Alzheimer’s disease. The researchers found that those who had two to three drinks daily had a 77 percent lower risk of death during the study period. Researcher Dr. Sine ...click here to read more

Post-traumatic stress disorder, or PTSD, an anxiety disorder, is often associated with those who have gone to war. PTSD happens after people have experienced traumatic events and continue to recall stressors. Symptoms of PTSD can come in the form of nightmares, flashbacks, difficulty sleeping, and feelings of detachment. Since PTSD is most commonly associated with ...click here to read more

There is a vast amount of mental health issues and mental disorders that affect the elderly. From depression to bipolar and even schizophrenia, mental disorders can be debilitating and stressful, not only for the patients, but for their loved ones as well. Although there is much to learn in regards to mental health, 2015 saw ...click here to read more

In today’s busy world, problems such as sleep deprivation, low energy levels and fatigue are just part of a modern lifestyle. Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. ...click here to read more