These kinds of end-of-the-week splurges aren’t exactly harmful for you. But to lose weight or maintain your fine form, it’s important to remember that there are weight loss cycles in the same way that there are sleep cycles. Invariably, everyone sheds some pounds during the …Read more
If you’re weak for sweet, or can’t say no when presented with salty snacks, than you may blame your insatiable taste buds for your weight gain. But not so fast, friends – your heightened tastes may not be the culprit after all. In fact, you may be able to use your powerful palette to help you lose weight instead, if you just learn some scientifically-proven tasty techniques, listed below.Read more
Obesity has become one of the worst problems in America today, with thousands of people suffering from diabetes, heart conditions, joint problems, and other health disorders that stem from being overweight. Many make an effort to lose weight, but aren’t able to maintain this healthy lifestyle. What’s more, a recent study has shown that obesity may make it more difficult for these individuals to keep off the weight, even after they’ve lost weight.
The study – conducted by Ph.D. student, …Read more