Search Results for: dementia

What’s better than the relationship with a good friend that engages in a constant stream of trash talk? Not much. There’s one friend I’ve got who I’ve been dealing it to for decades—and he to me—and a new study suggests he might be on to something. Here’s the synopsis: he’s from a small town and ...click here to read more

As the holiday’s approach and temptations are on every table, you may want to reach for a piece of whole fruit over a sugary treat to help reduce your blood pressure. Research from the University of Delaware suggests that enjoying a piece of fruit rather than a sugary treat is linked with a reduction in high ...click here to read more

To help keep memory sharp, follow a heart-healthy diet and an aerobic exercise program. This is the recommendation after a study published in the Journal of the American Geriatrics Society found that healthy lifestyle behaviors can help to slow the development of cognitive impairment without dementia (CIND). Cognitive impairment without dementia, or mild cognitive impairment, ...click here to read more

Are you familiar with the Blue Zone? If not, it is a selection of regions around the globe where residents live unusually long and have minimal risk for disease. They are healthier than most people, and it is believed a large part of that has to do with the foods they eat. It is important ...click here to read more

Dementia is on the minds of Americans, and it is causing a substantial amount of fear. A recent study suggested that nearly half of Americans in their 50s and 60s believed they are at least “somewhat likely” to develop the condition in the future. That’s a pretty scary outlook, especially when many aren’t considering what ...click here to read more

Every night, when you’re off in dreamland, things are happening. Processes are underway throughout your body, all of it with the purpose of setting you off on the right foot tomorrow, and potentially many days after that. Some of the most important actions are taking place in your brain, where a biological cleaning crew comes ...click here to read more

Many people exercise in their younger years, but staying active is just as important later in life for improved physical health and memory. Researchers at McMaster University have examined the impact of exercise on the brain and have found that high-intensity workouts can improve memory in older adults. The study published in the journal Applied ...click here to read more

Two of the most significant health threats facing you right now are heart failure and Alzheimer’s. Don’t believe me? Check the facts: Nine out of 10 deaths from heart failure are in the 65+ age bracket. 7.3 million Americans have dementia. That number is expected to double in the next 20 years, One specialist recently ...click here to read more

In mid-October, a biotechnology company called Biogen claimed it has produced a drug that can slow down cognitive decline and the onset of Alzheimer’s. The product still needs to undergo FDA approval and is unlikely to be available—if it is approved—for at least two years. That’s pretty cool news. Unfortunately, news of new drugs isn’t ...click here to read more

New research shows how a high-salt diet may contribute to cognitive impairment by creating chemical changes to the protein associated with Alzheimer’s disease. This is yet another reminder by healthcare professionals to regulate salt consumption. This new research has found that a high-salt diet could cause a deficiency of the compound nitric oxide, which is ...click here to read more

If you’re like most people, you’re likely to assume that natural fruit juice is healthful. It comes from fruit, and it’s rich in vitamins and minerals that fit into a healthy diet. The box says so, the posters at your neighborhood juicery say so, and fruits are good for you. But How can this be? ...click here to read more

Last week, I told you about a report that said you’re not destined for dementia. This week, I can confidently say that by putting your MIND to work, you can lower the chance for Alzheimer’s. The MIND diet was birthed by researchers at Rush University and it’s shown an ability to substantially reduce the risk ...click here to read more

The headline has exercise written all over it. But I’m not here to trick you into exercise. In fact, I’m not even going to give you a list of 30-minute healthy recipes. Nope. This little bit of news is less about getting active and more about sitting down in a comfortable chair. So, it might ...click here to read more

The results of a new study are showing that hearing aids can do far more than improve communication. And the benefits may extend further than you think. Having mild or moderate hearing impairment makes like a struggle. It’s difficult, if not impossible, to hear the voices of loved ones. An outing to your favorite restaurant ...click here to read more