Mental Health: Health news, advice and natural remedies

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Bird watching linked with better mental health: Study

By: Carly Raffiek | Tuesday, February 28, 2017 - 05:30 AM

Academics from the University of Exeter, the British Trust for Ornithology, and the University of Queensland have found that those who live in areas with more birds and greenery have a reduced risk of suffering from mental ailments like depression, Read More

Simple ways to boost your mental well-being

By: Carly Raffiek | Monday, February 27, 2017 - 07:30 AM
Simple ways to boost your mental well-being

Americans are living longer lives, and while physical fitness is important to maintaining a healthy lifestyle into our later years, mental health and well-being is just as important. Research suggests that by 2050, 20 percent of the U.S. population will… Read More

Married couples are less stressed: Research

By: Emily Lunardo | Thursday, February 16, 2017 - 02:00 PM
Married couples are less stressed Research

A new study from Carnegie Mellon University has found that marital status can affect your stress level. Cortisol, the stress hormone, was measured in participants of various marital statuses, and it was found that those who were currently married had… Read More

Prebiotics could help manage stress: Study

By: Carly Raffiek | Tuesday, February 14, 2017 - 08:00 AM
Prebiotics could help manage stress Study

The prebiotics found in food like asparagus, oatmeal, and legumes could help you manage stress and regulate your sleep after a traumatic event, according to a new study from the University of Colorado Boulder. Acute stress can affect the gut… Read More

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