Category Archives: Weight Management

A recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system. J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means vigorous exercise, which makes you hot, sweaty and tired.” Examples of aerobic exercise include briskly ...click here to read more

Researchers from the Schlegel-University of Waterloo’s Research Institute for Aging and their counterparts at the University of Waterloo found that elderly individuals in long-term care facilities in Ontario were severely deficient in Vitamin B12. In fact, the researchers believe the high deficiency levels warrant B12 screening at admission in order to ensure effective treatment. This ...click here to read more

In a recent study, supported by the National Institutes of Health and the U.S. Department of Agriculture, scientists from Oregon State University, found that liver damage caused by the typical “Western diet” may be difficult to reverse. The study shows that while a diet with reduced fat, sugar and cholesterol helped the liver, it did ...click here to read more

Hypothyroidism – an underactive thyroid – can trigger weight gain but treating the thyroid condition does not necessarily result in weight loss. The thyroid is a butterfly shaped gland located at the base of the neck and is responsible for the production of many essential hormones which affect different areas of the body – including ...click here to read more

At the early stages of a new study researchers may have insight in how reducing stress may aid in weight loss. Researchers from the University of Florida studied cells and mice and found that chronic stress triggers production of betatrophin, a protein which inhibits an enzyme involved in fat burning. Study co-first author Dr. Li-Jun ...click here to read more

Research from the Cornell Food and Brand Lab has found that weight loss is easily done with the use of smaller plates. Over the years there have been over 50 studies which study the effects of smaller plates and weight loss and yet there seems to be little consensus if they are an effective means ...click here to read more

A recent survey shows that many people with thyroid disease are unaware they have a thyroid problem. This is quite disconcerting as a hyperactive or a hypoactive (underactive) thyroid can cause a many health problems, including mood changes, infertility, weight gain or loss, and even skin conditions. In fact, in infants and children, an underactive ...click here to read more

As we age our body goes through many changes, one of those changes is in our bones which can become weaker and frailer. Women, in particular, are susceptible to osteoporosis which is a bone disease characterized by a loss in bone mass and mineral. Osteoporosis increases the risk of fractures which can lead to many ...click here to read more

Walking exercise could be a new prescription in the fight against fatigue associated with rheumatoid arthritis. Like pain, fatigue is a symptom that can appear with many different diseases, rheumatoid arthritis is one of those diseases. Fatigue is best described as an overwhelming feeling of exhaustion both physically and mentally. Chronic fatigue is constant tiredness ...click here to read more

Exercise designed to boost coordination of the spine muscles can reduce back pain according to the latest findings. The program is called motor control exercise and it begins with the patient practicing normal use of the spine muscles by conducting regular tasks and activities which is guided by a physical therapist. Exercises become gradually more ...click here to read more

Certain yoga positions may impact eye pressure in glaucoma patients according to new findings. Positions which can increase eye discomfort in glaucoma patients are those where the head is in a downward position. Glaucoma is the leading cause of irreversible blindness and can impact a person’s quality of life. When fluid pressure increases in the ...click here to read more

Gradually curbing sugar levels in beverages could be an effective means in combating obesity according to new findings. Researchers calculated what would occur if sugar was reduced in common sugary beverages by 40 percent in the U.K. over the course of five years without replacing them with artificial sweeteners. They estimated that reducing sugar in ...click here to read more

Severe fibromyalgia symptoms have been shown to be linked to obesity and weight gain; furthermore obesity can worsen symptoms associated with fibromyalgia (FM). Previous research has found a link between severe fibromyalgia symptoms and obesity and also suggests that being obese increases a person’s risk of fibromyalgia. The findings further suggest that fibromyalgia treatment should ...click here to read more

The holidays can be action packed, but often times that action does not include an exercise routine, which means weight gain becomes an issue and any weight loss goals fall by the wayside. You’re too busy shopping, wrapping gifts, baking goodies, visiting with family and friends, you’re stressed out – these are just some of ...click here to read more