5 tips to improve your concentration

Leading a busy life can make you susceptible to distractions. Distractions are all around us, like ringing phones, flashing lights, and noise everywhere. No wonder we are finding it more difficult to concentrate and focus on the task at hand. Furthermore, today’s society demands more from us so we are pulled left, right, and center, here to read more

9 fixes for your memory problems

Everyday forgetfulness is one of those unpleasant—but often unavoidable—side effects of aging. Losing track of what you were doing or trying to remember an important phone number to no avail can be very annoying. In many cases, it’s simply brain aging, and it definitely doesn’t mean you have Alzheimer’s. But because these episodes of forgetfulness here to read more

Cholesterol and memory: Is your cholesterol affecting your memory?

When cholesterol is discussed, we often think about the heart, heart disease, and stroke, but memory and cognitive function don’t generally cross our minds even though they should. New research from Heidelberg University in Germany found that having high cholesterol can negatively affect memory and cognitive decline in aging. Cholesterol is naturally produced by the here to read more

Simple trick improves memory

Memory is our mind’s incredible faculty by which we retain information about everything that we come across in life. We often remember the souvenirs of the past that we want to hang on to as long as possible, revisiting times and places when we were happy and letting the power of our senses take us here to read more

Your weight affects migraine frequency: Study

Getting a splitting headache can ruin anyone’s day, and there is no other group of people knows this more than those afflicted by migraine headaches. There are several triggers and risk factors for a migraine, and your current weight plays a key role, according to a new study. Migraine headaches affect nearly 12 percent of here to read more

9 steps for better brain health

Dementia and Alzheimer’s disease cases are on the rise as the world’s population gets older. These brain disorders are associated with significant memory loss and can impair one’s ability to care for themselves. As time goes by, a person’s memory begins to fade away, forgetting loved ones’ names and even important life events. Although Alzheimer’s here to read more

Memory improved with exposure to false information: Study

Memory can be improved with exposure to false information, according to study. The researchers found that people who recognize false information about the original event have a better recall of the event, compared to those who did not pick up on the inconsistencies. Lead researcher Adam Putnam explained, “Our experiments show that misinformation can sometimes here to read more

Memory dysfunction in type 2 diabetes patients can be improved with moderate exercise: Study

Memory dysfunction in type 2 diabetes patients can be improved with moderate exercise, according to research. The scientists set to investigate whether hippocampal glucose metabolism and memory function is altered in a rat model of type 2 diabetes. Based on the notion that exercise improves memory function, the researchers wanted to determine if it would here to read more

Eating like this can protect your memory

If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more often. Memory problems are a real struggle for seniors, and although it’s normal to have here to read more

Memory problems arise after menopause

As estrogen levels drop after menopause, studies show that it impacts women’s memory. Memory loss is a very common symptom many seniors report. In fact, 75 percent of older adults report some degree of memory problems. Although women generally outperform men on memory tests, menopausal women report higher rates of forgetfulness. Executive director of the here to read more

Eating strawberries and blueberries may help prevent age-related memory loss, heart attacks: Study

Eating strawberries and blueberries may help prevent age-related memory loss and heart attacks, according to research studies. Enjoying a serving or two of recognized brain foods on a daily basis could help to maintain brain health and mental performance. Aging is commonly associated with the deterioration of various parts of our body, including the capacity here to read more