Lose Weight

Easy Exercises to Drop Your Blood Pressure

If you knew that by adding a few simple exercises to your daily routine would help to lower your blood pressure and risk of suffering a potentially fatal heart attack or stroke, would you do them? High blood pressure (also termed hypertension) is a chronic medical problem that increases the blood pressure in your arteries.  ...click here to read more

Weight discrimination stops obese from losing weight, increases mortality risk

Weight discrimination of obese people leads to chronic health problems and increases mortality risk, according to the latest findings. Researchers examined data involving 18,000 people from various longitudinal studies and compared those who experienced weight discriminated to those who did not. Their findings suggest that those who experience weight discrimination had a 60 percent increased ...click here to read more

How to Use Flavor to Lose Weight

If you’re weak for sweet, or can’t say no when presented with salty snacks, than you may blame your insatiable taste buds for your weight gain. But not so fast, friends – your heightened tastes may not be the culprit after all. In fact, you may be able to use your powerful palette to help ...click here to read more

Popular Ads Mean Less Women Trying to Lose Weight

According to a new survey conducted by the NPD group, the amount of women actively trying to lose weight has declined vastly over the past couple of decades.  This is problematic because being overweight increases your risk for type-2 diabetes, metabolic syndrome, coronary heart disease, stroke, sleep apnea, certain types of cancer, osteoarthritis, gallbladder disease ...click here to read more

Why If You Weigh More – You Cost More

Health agencies recognize the fact that certain lifestyle behaviors can decrease the likelihood of attaining good health by promoting the development of chronic diseases such as diabetes, hypertension, and cancer.  For example, excessive consumption of fat- and sugar-rich food items may increase the chances of developing obesity, which is a condition characterized by the excessive ...click here to read more

Dr. Oz Furious Over Green Coffee Scams

You would have to go a long way not to have heard of the infamous Dr. Mehmet Oz, with his televised program and website being a regular go-to resource for thousands of people. So when the popular TV doctor came to the forefront with his newest discovery, it came as no shock that many copy-cat ...click here to read more