Alzheimer’s disease progression may be delayed or slowed with walnut-enriched diet: Study

Alzheimer’s disease progression may be delayed or slowed with walnut-enriched diet. The researchers observed significant improvements in learning skills and memory, a reduction in anxiety, and improvement in motor development in mice who were fed an antioxidant-rich diet which included walnuts. The researchers suggest that the antioxidant levels in walnuts may contribute to protecting the here to read more

High protein foods boost cardiovascular health by reducing blood pressure and arterial stiffness

According to the WHO (World Health Organization) and the CDC, heart disease is the leading cause of death in developed countries like the U.K., the U.S., Canada, and Australia. In the U.S. alone, almost 11.5 percent of the total adult population are diagnosed with heart disease and/or heart problems. And approximately one in every four here to read more

Foods to heal pancreas naturally

You probably have some idea of your pancreas, and maybe even know its function, but would you know where to find it? First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The pancreas, although often forgotten, is very important to the digestive system. Its exocrine cells help here to read more

8 healthy foods you should eat every day

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay here to read more

Plant-based diet lowers type 2 diabetes risk

Researchers have found that consuming primarily a plant-based diet with plenty of fruits and vegetables may lower your risk of type 2 diabetes. Lead author Ambika Satija said, “This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 here to read more

Is gluten-free diet good for rheumatoid arthritis? The celiac disease and arthritis connection

A gluten-free diet is recommended for celiac disease patients as a means to control the disease, but some studies have shown it may also benefit those living with rheumatoid arthritis. Susan Goodman, rheumatologist at the Hospital for Special Surgery in New York, explained, “We have studied it fairly extensively, and what becomes clear is that here to read more

Weight loss and healthy fat diet improve cholesterol

Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and here to read more