Lumbar spondylosis exercises, yoga poses, and diet tips to relieve pain

Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers. Spondylosis is a term that is linked to a broad range of degenerative problems along the spine, but it’s specifically the wear-and-tear of bones. here to read more

How to lower blood pressure quickly and naturally

High blood pressure—hypertension—plays a role in more than 15 percent of deaths in the United States, and people are increasingly seeking methods to lower their blood pressure naturally and quickly. Having this chronic disease increases the risk of developing heart attacks and even strokes: some of the most common reasons for sudden death today. Poorly here to read more

400,000 American deaths linked to poor diet

A new study has found that around 400,000 American deaths in 2015 could be attributed to bad diets. An unhealthy diet contributes to heart disease and stroke. Not only does consuming unhealthy foods lead to premature death and disease, but excluding healthy food options such as nuts, vegetables, and whole grains can also increase the here to read more

These habits may be harming your health

Staying healthy is a challenge that may seem daunting at first, as we are constantly bombarded with new diet and health fads. Many of us lead busy lives, resulting in the development of habits that could be harming our overall health. Continue reading to discover some of the most prevalent of these habits and what here to read more

Approximately one third of cancers preventable through diet: Research

French researcher Marie-Christine Boutron-Ruault recently addressed how diet and environmental factors can affect your cancer risk. She explained that the risk of certain cancers can increase based on dietary changes, stating “When Japanese people emigrate to Hawaii and start eating processed products, their cancer risk increases by a third.” Changing from a diet comprised of here to read more

MIND diet reduces Alzheimer’s disease risk by 53 percent

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and has been shown to improve brain health and reduce the risk of Alzheimer’s disease. As we age, the threat of developing Alzheimer’s increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing here to read more

Eating like this can protect your memory

If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more often. Memory problems are a real struggle for seniors, and although it’s normal to have here to read more

How not to gain weight this Thanksgiving

Unlike the turkey, you don’t need to be stuffed this Thanksgiving weekend. Thanksgiving marks the beginning of the holiday season, which is inevitably associated with heavy overeating, ultimately leading to weight gain. Registered dietician Kristen Kizer explained, “Lack of sleep, an abundance of decadent food, and the stress of the holidays are the perfect storm here to read more