Search Results for: brain

It might be strange to think about, but your health is a reflection of the life you’ve lived and the decisions you make every day. Most people don’t just wake up one day with heart disease, type-2 diabetes, or dementia—they are conditions that build over time. Your daily habits can play a massive role in ...click here to read more

It’s possible that doctors could predict your future brain health by looking into your eyes. But this discovery can do more than help doctors predict the future: it might offer you another tool to keep your brain healthy in the future to prevent or delay dementia. Harvard University reports that a growing body of research ...click here to read more

For healthy, strong muscles, you need more than a few workouts per week. In fact, those workouts might not have any of their desired effects if you’re not giving them one crucial thing: protein. Protein is what allows your muscles to get strong and healthy, and eating enough of it is the only way they ...click here to read more

A brand-new study is showing just how much heart health impacts brain health. And the result is that the two seem absolutely inseparable. The largest and longest study of its kind—featuring nearly 8,000 people and lasting 15 years—showed that if heart health falters, thinking ability and memory do too. During the study, which featured healthy ...click here to read more

Research from a recent study has shown that light physical activity may help with brain aging. Nicole Spartano of the Boston University School of Medicine and colleagues explained in JAMA Network Open that the human brain typically shrinks in older age. The volume typically declines about 0.2 percent per year by age 60. It is ...click here to read more

Two linked papers published in the International Journal of Geriatric Psychiatry have found that older adults who regularly take part in number and word puzzles have sharper brain function. Researchers had previously presented findings on a connection between word puzzles and brain health, but this new information builds on this to include those who regularly ...click here to read more

The latest research findings uncovered that reducing blood pressure among seniors helps reduce the accumulation of brain lesions. These benefits were seen among seniors who took medications to keep their 24-hour systolic blood pressure at 130 mm Hg as opposed to those who kept it at 145 mm Hg. A reduction of brain lesions was ...click here to read more

New findings from Yale University have uncovered that having depression lowers the density of synapses. Depression has long been associated with cognitive decline and depression in later life. It may increase the risk of Alzheimer’s disease, but it hasn’t been understood how exactly depression leads to cognitive decline. In those with cognitive impairment, synapses are ...click here to read more

Morning exercise improves brain blood flow in older adults. The findings come from researchers at the University of Western Australia and The Baker Institute in Melbourne. The researchers found that morning exercise helps reduce the detrimental impact on blood flow patterns caused by prolonged sitting in overweight or obese seniors. It is urged to maintain ...click here to read more

Obesity is associated with an increased risk of low brain volume, according to research findings. The recently published study highlighted that carrying extra weight – particularly around your mid-section – is linked with greater brain shrinkage. The researchers came to their findings by analyzing body mass index (BMI) and waist-to-hip ratio. They found that higher ...click here to read more

As we age, it’s natural to see some minor decline in our abilities, including in our thinking and memory skills. Anything more than that, though, could be an indicator for the development of dementia in the future. One issue researchers are currently facing is the ambiguity of mild cognitive decline. Some studies have found it ...click here to read more

Alzheimer’s disease is a growing medical epidemic among the older generations, one that causes a significant burden on healthcare systems worldwide because there currently are no treatment options or cures. Since the population of adults over the age of 65 is expected to more than double in the next two decades, finding new indicators of ...click here to read more

It is known that exercise is a beneficial habit when it comes to supporting and improving your health. The latest study on exercise explored exercise and its benefits to the brain. The research comes from a Massachusetts General Hospital (MGH) team that found that exercise could “clean up” areas of the brain to allow for ...click here to read more

Protecting the brain is an important part of our overall well-being and more people are finding yoga for brain health an effective route to take. It’s believed that over 20 million Americans practice yoga. The brain is a muscle that requires exercise if it is going to function properly. Yoga poses for the brain are ...click here to read more