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While most people associate IBS with diarrhea, IBS with constipation (IBS-C) is also a reality for millions of people around the world. Let’s look at what causes IBS constipation as well as some possible remedies. Most people are familiar with what it’s like to have difficulty producing a bowel movement. The occasional bout of constipation ...click here to read more

Diabetic retinopathy refers to damage to the blood vessels of the eye retina due to diabetes. The condition is progressive and results in a gradual weakening of eyesight, at times causing complete vision loss. While this predominantly affects patients suffering from type 1 diabetes, approximately 60 percent of those suffering from type 2 diabetes also ...click here to read more

Every now and then, it’s nice to unwind with a massage. Essential oils, tranquil music, and low lighting all add to the relaxing ambience of receiving a massage. Unfortunately, many of us don’t have the time or money to get massages frequently, so they are rare occurrences. Yes, it’s true that massages are relaxing, but ...click here to read more

Pelvic congestion syndrome (PCS) is a medical condition that affects only women. It occurs when varicose veins form in the pelvic area, below the stomach. Varicose veins are the result of poor vein function. They appear near the surface of the skin as the veins lengthen and become swollen and twisted. PCS often results in ...click here to read more

Sarcopenia, or age-related muscle loss, could have a significant impact on a person’s ability to carry out regular day-to-day activities. Understanding the cause, symptoms, as well as how nutrition and exercise factor into this condition can be helpful. What is sarcopenia? Well, a simple sarcopenia definition is loss of muscle mass due to natural aging. ...click here to read more

When you’re feeling tired, you probably reach for a cup of a coffee. Sure, this will temporarily give you a boost, but it eventually wears off and you’re back to being tired. Furthermore, depending on how you take your coffee—sugar, milk, cream—it may even be unhealthy. We tend to be a bit more tired during ...click here to read more

Men and women, listen up. You know that you are both different from each other in many areas of life and health, but one area you probably didn’t know is different is the amount of sleep you need. When sleep is discussed, we often clump both men and women together and suggest that we need ...click here to read more

Chest pain presents itself in many forms, ranging from dull aches to a sharp stabbing sensation. It can feel like crushing or burning, and in other cases, the pain travels up into the neck, jaw, and then radiates to the back or down one or both arms. Various problems can cause chest pain, but the ...click here to read more

Venous insufficiency refers to a condition where blood flow through your veins travels in an inefficient manner, often causing it to back up and pool in the distal extremities. There are several types of vein disorders leading to venous insufficiency, with most being the result of either blood clots (deep vein thrombosis) or varicose veins. ...click here to read more

Functional incontinence is a type of incontinence where the person does not recognize or feel the urge to urinate.  People who have functional incontinence have a difficult time getting to the toilet. The problem could be that a person can’t get to the washroom quickly due to mobility restrictions or is slow to remove clothing. Some people ...click here to read more

Starting your morning off with an egg is always a wise idea, as they can set the tone for the rest of your day. Eggs are high in protein, contain 13 essential vitamins and minerals to support good health, and can support many bodily functions. One of the functions that eggs can help with are ...click here to read more

The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. Our brains keep our hearts beating, help control our breathing, assist our movement, and allow us to feel and think. It should be obvious that we need to keep ...click here to read more

Bile duct obstruction (biliary obstruction) occurs when there is a blockage in the bile ducts. Bile ducts transport bile from the liver and gallbladder through the pancreas and into a part of the small intestine called the duodenum. Bile is dark green or brownish yellow in color. It is produced by the liver to help ...click here to read more

Having high cholesterol is a known risk factor for heart-related problems, but can it increase joint pain? Osteoarthritis is a degenerative form of arthritis. Often referred to as a “wear and tear” form of arthritis, it can lead to structural changes in the joints, immobility, and pain. Although osteoarthritis primarily affects the joints, it is ...click here to read more