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Easy tips to avoid muscle soreness

Having sore muscles is uncomfortable and sometimes painful. It can make a simple task like climbing stairs or using a toilet seem as if it was the most challenging task ever. Muscle soreness is caused by a buildup of lactic acid, which is a byproduct of muscle metabolism. When most of us complete a workout, ...click here to read more

Natural remedies and foods for erectile dysfunction

Erectile dysfunction (ED) affects up to 30 million American men; however, there are natural remedies for erectile dysfunction as well as foods that can be considered during treatment. ED is another way of saying impotent. It is a diagnosis that occurs when a man is unable to achieve or maintain an erection. If someone experiences ...click here to read more

What can your toenails reveal about your health?

Risk factors for prostate cancer include age, race/ethnicity, family history, genetic changes and mutations, diet, obesity, smoking, chemical exposure, inflammation of the prostate, sexually transmitted disease, and undergoing a vasectomy. Researchers have been focusing on chemical exposure and its link to prostate cancer as of late. To dig deeper and obtain further insight, the latest ...click here to read more

Natural remedies for hemorrhoids

Hemorrhoids are one of the most common medical issues faced by adults. Around 75 percent of adults will have to deal with hemorrhoids at one point in their lives. Hemorrhoids are swollen veins in your anus or lower rectum. They can be internal or external and appear similar to varicose veins, which you might find ...click here to read more

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Menopause headache: Causes and treatment

Menopause headaches are hormonally induced headaches experienced by women entering menopause—the phase of life where middle-aged women start to lose their fertility. It is more common among women who experienced headaches near their menstrual period. These headaches are associated with the increase and decrease in hormone levels. While some women may experience relief during menopause, ...click here to read more

The side effect of diabetes you didn’t know about

An estimated 415 million people worldwide live with diabetes—that’s about one in 11 people. Nearly 46 percent of diabetes cases go undiagnosed, and several more live with prediabetes without even knowing it. Type 2 diabetes is preventable through healthy lifestyle habits, yet the number of cases continues to grow annually. There are many complications associated ...click here to read more

How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health and brain health. Well, a Spanish study now suggests that men who adhere to a strict Mediterranean diet have lower cases of aggressive prostate cancer. Those who most closely followed the Mediterranean diet experienced ...click here to read more

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