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9 yoga poses for fibromyalgia treatment

A recent study has shown that there may be some major benefits to practicing yoga for fibromyalgia. But what is fibromyalgia? It’s a chronic disorder that predominantly plagues women over men. Sufferers experience varying degrees of muscle pain and constant persistent fatigue. All of the following conditions can be categorized as fibromyalgia: endometriosis, chronic fatigue ...click here to read more

How to stay warm during the winter

It’s wintertime, which means unless you live in the South, it’s cold! With cold temperatures comes cold hands and feet. Your hands and feet feel colder during the winter months because low temperatures cause veins and arteries to constrict, which limits blood flow to these extremities. Blood flow is necessary to feel warm, so reduced ...click here to read more

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Why you should reduce your intake of dietary fat

It’s pretty obvious why you shouldn’t consume too much fat in your diet. It can lead to weight gain along with other health problems. The latest study findings uncover another reason to steer clear of dietary fat, especially if you’re a male with prostate cancer. A diet high in fat can increase the spread of ...click here to read more

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