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Ankylosing spondylitis treatment: AS diet and exercise tips

Ankylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it. The American College of Rheumatology (ACR) outlined recommendations for patients with ...click here to read more

Why it’s so important to build muscle in older age

Dementia and cognitive decline are serious threats to older adults, but the threat is reduced for older adults who maintain strong muscles. The Finnish study looked at the association between upper and lower body muscle strength with cognitive function. The study consisted of 338 men and women with the average age of 66 years. Muscle ...click here to read more

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The real reason your veins appear blue

At some point in your life, you probably have pondered why your veins appear blue when your blood is red. Maybe you discovered the answer to this pressing question at some point in your life, or maybe to this day you still don’t know. If that’s the case, then you’re in luck, because we have ...click here to read more

9 yoga poses for fibromyalgia treatment

A recent study has shown that there may be some major benefits to practicing yoga for fibromyalgia. But what is fibromyalgia? It’s a chronic disorder that predominantly plagues women over men. Sufferers experience varying degrees of muscle pain and constant persistent fatigue. All of the following conditions can be categorized as fibromyalgia: endometriosis, chronic fatigue ...click here to read more

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