Testosterone update: High testosterone levels in women, foods that lower testosterone, male menopause

By: Bel Marra Health | Health News | Saturday, January 27, 2018 - 06:00 AM

lower-testosterone-levels-naturallyAlthough testosterone is typically known as a male hormone, it is present in both men and women, just at varying levels. Men clearly have more testosterone than women as it is a necessary sex hormone and low levels of it can result in infertility. Women with high testosterone levels may also experience fertility issues along with experiencing male traits such as hair in areas where women don’t typically develop a lot of hair.

Because testosterone is so vital, for both men and women, we have compiled together our top health editorials that touch upon topics related to testosterone including the effects of high testosterone levels in women, foods that lower testosterone, and male menopause.

How to lower high testosterone levels in women naturally: Causes and symptoms

Having high testosterone levels in women can lead to several unwanted complications that can affect a woman’s sense of self and well-being. This article will look into the causes of high testosterone in women and what can be done to treat it. Additionally, we will outline some natural remedies for high testosterone in women.

Testosterone is a significant male hormone required by both sexes. It is important to recognize that both males and females have this sex hormone coursing through their bodies, but produce them in varying amounts. The difference is that females produce much less of it in comparison to estrogen, giving women their defining characteristics.
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19-foods-that-lower-testosterone19 foods that lower testosterone levels

Testosterone is an important male hormone and one that can be depressed by foods that lower testosterone. It is important to recognize that both males and females have this sex hormone coursing through their bodies and produce them in varying amounts. The difference is that males produce much more of it than females, giving men their defining characteristics.

Testosterone also goes by the name androgen and is produced in the testes. Inadequate amounts may lead to infertility in men as the process of sperm production requires it. Testosterone is also implicated in libido and plays a role in fat distribution, production of bone mass, muscle size and strength, and red blood cell creation.

As men age, testosterone levels lower, which is often referred to as “low T syndrome” or “late-onset hypogonadism.” After the age of 40, testosterone levels fall as much as 1.6 percent every year for most men. Continue reading

Low-testosterone-causesLow testosterone causes, symptoms and natural testosterone boosters

When we hear the word testosterone we envision strong, highly masculine men. And yet testosterone is necessary in both men and women – though in different levels. Regardless, testosterone is hailed for promoting vigor, strength and libido, so when testosterone begins to decline so do other aspects in a man’s life.

In men, testosterone helps produce sperm, distribute fat in the body, bring about the changes which occur in puberty and maintain muscle mass and strength. You can see how, if there are issues with a man’s testosterone levels, he may experience many changes and not for the better. To get a better understanding of testosterone, let’s examine how different levels of it affect the body and how to boost it naturally if it is low. Continue reading

male-menopauseIs male menopause real? Low testosterone level signs and treatment tips

Hormonal changes don’t just happen in women, they also occur in men as well. Much like how women start to see declining levels of estrogen, men can see a decline in testosterone—the male sex hormone. People joke about men having a mid-life crisis and going through menopause like women do, but it is no joke—male menopause is real. Doctors usually refer to it as androgen or testosterone decline.

Male menopause occurs when the hormone testosterone declines with age. It can also happen in conjunction with certain diseases like diabetes. The symptoms associated with male menopause are nothing to scoff at. They can include fatigue, weakness, depression, and sexual problems. The sexual problems can be as serious as infertility and erectile dysfunction. Continue reading

natural-ways-to-increase-testosterone-levels7 Ways to boost testosterone levels naturally

Testosterone is that well known hormone that is closely connected to muscle mass, sexual function and, yes, hair growth. We often associate it only with men, but women produce this hormone as well. It’s a key hormone in our bodies, and that’s why information on how to increase testosterone is worth becoming familiar with.

While most men have normal levels of testosterone through youth, once they hit about 30 it becomes harder to maintain the hormone and levels start to drop. And that’s where all kinds of issues, such as difficulty concentrating, memory challenges and – let’s just put it out there – erectile dysfunction can occur. To make matters worse, a lowering of testosterone levels can also lead to an increased rate of prostate cancer and heart disease. Continue reading


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