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A new study has uncovered that controlling high blood pressure may help stall dementia. The study was a large randomized trial, and it found that patients who underwent intensive treatment for high blood pressure were 19 percent less likely to experience early cognitive deficiencies compared to those who underwent traditional blood pressure treatment. Early cognitive ...click here to read more

If you consider yourself shorter in height, you may experience particular challenges in life, such as being unable to reach items on a shelf or not being able to see past a crowd of people. Sure, being shorter has its downfalls, but it also has its positives. Did you know that being short is linked ...click here to read more

Consuming walnuts has been found to reduce the symptoms of depression. The latest study found that patients who consumed walnuts experienced a 26 percent reduction in depression scores compared to those who did not consume nuts. Lead investigator Dr. Lenore Arab explained, “According to the CDC, one out of every six adults will have depression at ...click here to read more

Valentine’s day is only three days away. If you’re still scrambling to put together a romantic meal, let us offer some suggestions that will go a long way in supporting your heart health. This holiday is the occasion surrounding the heart, so why not put together a menu that offers heart benefits? A heart attack ...click here to read more

Intensive yoga practice in rheumatoid arthritis (RA) patients may help lower disease symptoms and depression. Researchers found that improvements were seen in certain patients’ inflammatory biomarkers along with an assessment of functional status and disease activity. The researchers suggest that yoga has promotive, preventative, curative, and rehabilitative potential in improving health. Lead investigator of the ...click here to read more

Is there any condition that the Mediterranean diet can’t make better? Numerous studies have suggested that this style of eating can protect your heart and brain. Now, you can add bones to that list. The latest research findings suggest that seniors who adhere to the Mediterranean-like diet can experience slower bone loss. Osteoporosis is a ...click here to read more

If you’re favorite activity is running you my be deterred to complete it if you suffer from bladder leaks. Bladder leaks are embarrassing and uncomfortable and the constant bouncing caused by running can make them worse. You may have to put off running as a result of your leaks, but you shouldn’t let your bladder ...click here to read more

Type 2 diabetes is a condition where blood sugar levels need to be regularly monitored. These spikes and dips in blood pressure can lead to health complications. Common symptoms of type 2 diabetes include weight fluctuations, frequent urination, blurred vision, fatigue, an increase in hunger, and an increase in thirst, to name a few. But ...click here to read more

Although everyone seems to be talking about bone broth, it isn’t new or revolutionary. It’s just finally gaining traction for all of its amazing health benefits. Bone broth can easily be made at home by simply boiling animal bones – such as chicken – and connective tissue. Information has come to light that highlights the ...click here to read more

Jaw exercises and warm compresses are beneficial for temporomandibular joint disorder (TMJ). Common treatments for TMJ involve oral splints and braces, but many patients find more significant relief from jaw exercises and warm compresses along with these treatments being less painful and awkward. The recent study looked at self-care treatments for TMJ and facial pain. ...click here to read more

Exercise-induced muscle changes may reduce depression in the elderly. The latest research findings uncovered that exercise released specific proteins which help to regulate gene expression and the processing of tryptophan. Tryptophan is a mood-enhancing hormone that is closely related to serotonin. It is commonly found in depressed individuals who have low levels of serotonin. Tryptophan ...click here to read more

There is a tendon that stretches from your heel to your calf known as the Achilles tendon. It allows the foot to flex, which enables standing, running, walking, and virtually all movements. Although the Achilles tendon plays a significant role in our movements, it may also indicate our heart attack risk. Researchers have found that ...click here to read more

Researchers have uncovered that a common hormone linked with heart disease may also indicate whether a person is aging healthily or not. More specifically, high levels of brain natriuretic peptide (BNP) are connected with a higher likelihood of growing weaker and losing balance. The researchers found that those in their 60s with high levels of ...click here to read more

Constipation isn’t fun. It feels as if you’re in the bathroom forever just trying to go. You feel bloated, cramped, and just very uncomfortable. Constipation isn’t only a problem of the bowels though. Being constipated can actually affect your overall health along with your bodily functions. Here are eight different ways being constipated affects your ...click here to read more