Search Results for: oil

Ringing in the ears – also known as tinnitus – is an annoying condition where you constantly hear buzzing, ringing, or other noises. Furthermore, these noises may seem louder during times when your environment is quieter, such as when you’re falling asleep. This can make it more of a nuisance. Anemia is a condition where ...click here to read more

Adhering to the Mediterranean diet helps to lower hepatic steatosis. Hepatic steatosis is another term for fatty liver, and non-alcoholic fatty liver disease (NAFLD) is slowly becoming the number one type of liver disease in America. This is primarily due to growing obesity rates. As fat builds up in the liver, it can lead to ...click here to read more

Your whole life, you’ve been told you need at least eight hours of sleep to feel refreshed and support your health. But maybe you find that you still feel tired and unenergized regardless of how much or how little sleep you get. What’s going on? You may not know this, but there are different sleep ...click here to read more

A blood clot in the leg – or deep vein thrombosis (DVT) – is a very serious health condition. If a clot in the leg dislodges, it can travel to other parts of the body, causing blockages and complications. Even if it stays in the leg, it can trigger symptoms. If left untreated, contribute to ...click here to read more

Mindfulness helps lower menopausal symptoms and stress in women, according to research findings. Specifically, the researchers highlighted that being mindful showed benefits for menopausal women who struggled with irritability, anxiety, and depression. Study lead author Richa Sood explained, “In this study, we found that midlife women with higher mindfulness scores experienced fewer menopausal symptoms. These ...click here to read more

Spices are used to enhance food flavoring, but they’re also a great way to improve your health. When it comes to spices, you have options from sweet and salty to strong, mild, and savory. One of the world’s most expensive spice is saffron, with one-pound costing between 500 to 5,000 US dollars. If you’ve ever ...click here to read more

Non-alcoholic fatty liver disease (NAFLD) is slowly becoming the number one cause of liver disease. Symptoms of NAFLD include an enlarged liver, fatigue, pain in the upper right abdomen, abdominal swelling, enlarged blood vessels beneath the skin’s surface, enlarged breasts in men, enlarged spleen, red palms, and yellowing of the eyes and skin (jaundice). The ...click here to read more

Living with anxiety can have detrimental long-term effects on your health. Anxiety can interfere with your daily life, making it increasingly difficult to perform everyday tasks as you become stricken with worry or fear. Anxiety is associated with a higher risk of depression, suicide risk, substance abuse, and even certain physical illnesses. Anxiety compromises the ...click here to read more

If you’re a female, you’ve probably experienced at least one urinary tract infection (UTI) in your life. You were probably made aware of some at-home remedies you could try, such as drinking cranberry juice. You may have tried this and maybe even relayed this information to others. Unfortunately, many of these remedies aren’t useful remedies ...click here to read more

The Mediterranean diet improves cardiovascular health by lowering systolic blood pressure and arterial stiffness. It consists of eating plenty of fruits and vegetables, whole grains, olive oil and nuts, fish or lean meat, and minimal consumption of sugary foods. Many studies have come out revealing the benefits of the Mediterranean diet on brain and heart ...click here to read more

Many aspects of health begin to decline as we age. Vision problems occur, hearing may start to fade, and joint pain worsens. For men specifically, their testosterone levels can start to drop, which can leave them feeling fatigued, weak, experiencing low libido, and make them prone to weight gain. Although testosterone levels do decrease each ...click here to read more

The holidays were weeks ago, but your body may still be feeling the effects of overeating and poor food choices. The latest research findings suggest that poor holiday eating habits can trigger a cholesterol spike of 20 percent compared to cholesterol levels in the summer months. Author Dr. Anne Langsted explained, “Our study shows strong ...click here to read more

We’re a couple of weeks into 2019, so I have to ask – are you sticking to your new year’s resolution? Many common resolutions involve eating better, working out, or other healthy habits. Regardless of what your resolution may be, if you aren’t sleeping well, you are at a higher risk of not sticking with ...click here to read more

When it comes to varicose veins, there are plenty of misconceptions floating around which can give patients the wrong information. Many people believe that varicose veins are simply an aesthetic problem and don’t realize that there are a slew of treatments for them. Varicose veins are the result of the veins being unable to send ...click here to read more