Being Shorter in Height May Protect You from This Health Problem

height and varicose veinsIf you consider yourself shorter in height, you may experience particular challenges in life, such as being unable to reach items on a shelf or not being able to see past a crowd of people. Sure, being shorter has its downfalls, but it also has its positives. Did you know that being short is linked with a reduced risk of developing varicose veins?

A study found that with every four additional inches of height, the risk of varicose veins increases by 12 percent.


Researcher Dr. Erik Ingelsson explained, “We have pretty robust evidence that height is actually causally related through genetics with an increased risk of having varicose veins.”

Varicose veins is typically a benign condition, but for some, they may experience symptoms such as heaviness in the legs, swelling, and some pain.

For the study, the researchers looked at 413,000 individuals over the age of 40 along with genetically screening 337,000 participants, which included 9,700 with varicose veins.

The researchers confirmed known risk factors for varicose veins including age, gender, obesity, pregnancy, and a history of deep vein thrombosis. When the researchers sorted participants by height, they uncovered that taller individuals were 74 percent more likely to develop varicose veins.


They suggest that being taller puts additional stress on the veins and makes it more difficult to return the blood to the heart.
Although you cannot change your height, you can alter other risk factors that may up your risk of varicose veins, such as controlling your weight or wearing compression socks to aid in the return of blood to the heart.

Cardiologist Dr. Nieca Goldberg concluded, “In cases where these veins are irritated, itching, infected or contributing to swelling, you really should see a vascular specialist because you may be a candidate for a vein procedure to help eliminate the varicose veins.”

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Author Bio

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.


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