Category Archives: Heart Health

Your heart is arguably the most important organ in your body, responsible for circulating blood and oxygen throughout your system to ensure proper functioning. In recognition of February as American Heart Month, we’ve gathered some facts about all the work this small organ does. Continue reading to learn about all the hard work your heart ...click here to read more

A study from the Intermountain Medical Center Heart Institute in Salt Lake City has found that the gene variants that affect the way a person gains weight may be linked to their risk of developing heart disease. This increased risk was found mostly in those who are “apple-shaped,” or carry their weight around their middle ...click here to read more

We are all aware of the common tips for promoting heart health. Eating a balanced diet and frequently exercising are great preventive strategies. However, it pays to know what some unexpected heart attack triggers are, especially if you’re at risk. Lack of sleep: Not only does sleep deprivation make you tired all day, but it ...click here to read more

Your target heart rate is meant to be your goal when exercising in order to ensure that you are working out effectively while not overdoing it. Target heart rates vary based on personal fitness level and may be different for each individual. To find out how to calculate and reach your target heart rate, continue ...click here to read more

New research from the University of Southern California’s Leonard Davis School of Gerontology has shown that a scientifically developed fasting diet not only aids in weight loss, it may also help lower the risk of developing major diseases. This diet was found to reduce risk factors for cardiovascular disease like blood pressure and inflammation, while ...click here to read more

Lowering blood pressure is important as elevated levels are known to contribute to a higher risk of cardiovascular events and stroke, but did you know that lowering your blood pressure can benefit other parts of your body – aside from your heart? A study has found that reducing risk factors for heart disease, including blood ...click here to read more

We’ve often been told that eggs are full of cholesterol and are not a good choice for those who need to monitor their cholesterol, but does that mean we need to skip this great source of protein all together? The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is ...click here to read more

Recent research published in the Journal of Cardiovascular Pharmacology and Therapeutics has revealed that long-term testosterone therapy (TTh) for males who have hypogonadism (or testosterone deficiency) may also help prevent cardiovascular (CV) disease. Testosterone (T) is the main male sex hormone and is responsible for the development of male reproductive tissues—it also encourages muscle, bone, ...click here to read more

February is American Heart Month, so what better time to learn some tips for keeping that vital organ healthy? Your heart is responsible for pumping blood and oxygen throughout your body and keeping everything running smoothly, so taking care of it is essential to living a long and healthy life. Below are some simple tips ...click here to read more

New research from Queen Mary University of London has found that a high-fat diet and obesity may lead to the activation of the immune system and increase your risk of developing heart disease. While earlier studies have found that obesity can raise blood pressure and cholesterol—increasing a person’s risk of cardiovascular disease—these new findings show ...click here to read more

A deficiency of the anti-aging hormone klotho has been found in patients with diabetes who are also suffering from early stage kidney disease—a discovery that may lead to the development of new treatments. This hormone has previously been linked to the protection of the vascular system and has been found to help prevent abnormal symptoms ...click here to read more

Heavy snowfalls have been linked to an increase in hospitalizations and deaths due to cardiac events, according to new research published in the Canadian Medical Association Journal. The increase in heart attacks or myocardial infarctions were seen predominantly in men and are believed to be associated with the need to shovel after a winter storm. ...click here to read more

When it comes to protecting your heart, you know the drill: Eat well, don’t smoke, reduce stress, exercise, mind your alcohol, and manage other conditions like blood pressure and cholesterol. High blood pressure and cholesterol are large contributing factors associated with heart disease and heart attack, so taking these two under control should be a ...click here to read more

One-quarter of all Americans who have a heart attack go on to experience heart failure, and researchers from the University of Pennsylvania have uncovered a new clue as to why. After a heart attack, your immune system may elicit a long-term damage response that results in the heart muscle becoming stiff, fibrous, and scar-like. Researchers ...click here to read more