Category Archives: Heart Health

Lack of exercise and excess body weight have been linked to heart conditions in the past, however, new research has found a connection between these factors and a difficult to treat form of heart failure. Heart failure occurs when your heart has difficulty providing enough oxygenated blood to the various parts of your body and ...click here to read more

A recent study published in the European Journal of Preventative Cardiology has found that an individual’s cognitive ability influences whether they take the cholesterol lowering medication commonly prescribed after suffering a heart attack. Individuals that suffer a heart attack are often prescribed statins—cholesterol lowering drugs that aid in the secondary prevention of heart attacks. However, ...click here to read more

Approximately 43 million American women have heart disease, though many of them do not even realize. Heart disease is the number one cause of death among Americans, and both men and women need to be aware of their specific risk factors and symptoms, as these can vary by sex. February is American Heart Month, and ...click here to read more

Coconut oil is one of the latest health trends in regards to skincare, haircare, and your diet. While some sing this oil’s praises and claim it has many health benefits, others have raised concern over its high levels of saturated fat, which can play a role in elevating cholesterol. So, is coconut oil really good ...click here to read more

High cholesterol is a growing problem in the U.S., affecting roughly 73.5 million Americans. Worse yet, less than one out of every three adults have their condition under control. High cholesterol is described as having elevated levels of LDL cholesterol levels, commonly referred to as the “bad” one due to the fact that it can ...click here to read more

In case you missed it, here is Bel Marra Health’s heart attack update, featuring information on unstable angina, heart attack symptoms in women, and heart failure. Unstable angina a common cause of heart attack: Causes, symptoms, treatment, and prevention There are three types of angina: stable, unstable, and variant. This article will focus primarily on ...click here to read more

Experiencing pain or discomfort in your chest can be alarming, but is it always a cause for concern? While chest pain is one of the cardinal symptoms of a heart attack, it has also been linked to a far less severe condition known as GERD—gastroesophageal reflux disease—which is more commonly referred to as heartburn. While ...click here to read more

Your heart is arguably the most important organ in your body, responsible for circulating blood and oxygen throughout your system to ensure proper functioning. In recognition of February as American Heart Month, we’ve gathered some facts about all the work this small organ does. Continue reading to learn about all the hard work your heart ...click here to read more

A study from the Intermountain Medical Center Heart Institute in Salt Lake City has found that the gene variants that affect the way a person gains weight may be linked to their risk of developing heart disease. This increased risk was found mostly in those who are “apple-shaped,” or carry their weight around their middle ...click here to read more

We are all aware of the common tips for promoting heart health. Eating a balanced diet and frequently exercising are great preventive strategies. However, it pays to know what some unexpected heart attack triggers are, especially if you’re at risk. Lack of sleep: Not only does sleep deprivation make you tired all day, but it ...click here to read more

Your target heart rate is meant to be your goal when exercising in order to ensure that you are working out effectively while not overdoing it. Target heart rates vary based on personal fitness level and may be different for each individual. To find out how to calculate and reach your target heart rate, continue ...click here to read more

New research from the University of Southern California’s Leonard Davis School of Gerontology has shown that a scientifically developed fasting diet not only aids in weight loss, it may also help lower the risk of developing major diseases. This diet was found to reduce risk factors for cardiovascular disease like blood pressure and inflammation, while ...click here to read more

Lowering blood pressure is important as elevated levels are known to contribute to a higher risk of cardiovascular events and stroke, but did you know that lowering your blood pressure can benefit other parts of your body – aside from your heart? A study has found that reducing risk factors for heart disease, including blood ...click here to read more

We’ve often been told that eggs are full of cholesterol and are not a good choice for those who need to monitor their cholesterol, but does that mean we need to skip this great source of protein all together? The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is ...click here to read more