Category Archives: Heart Health

If you have heart disease and are looking for an enjoyable, low-impact way to improve your health, look no further than Nordic walking. Nordic walking, an activity that has become increasingly popular in recent years, provides a variety of health benefits that can be sustained over time. Keep reading to learn more about Nordic walking ...click here to read more

Did you know that uncontrolled diabetes can lead to several health problems, including heart failure? In fact, diabetes is the leading cause of heart failure in the United States. That’s why it’s important to monitor your blood sugar levels closely and take steps to control your diabetes if necessary. By doing so, you can reduce ...click here to read more

Typically, when we think of things that are bad for the heart, we think about things like smoking, eating unhealthy foods, and not getting enough exercise. But many people don’t realize that exposure to high heat levels can also harm the heart. In fact, studies have shown that exposure to excessive heat in older adults ...click here to read more

Eggs can get a bad rep because they have some naturally occurring cholesterol. But that doesn’t mean they are a risky choice. And now, a new study suggests that moderate egg consumption may help lower the risk of cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also include a variety of ...click here to read more

Hey, if you’re a sports fan, you might be watching a little more TV than usual. The same can be said if you’re binge-watching the latest releases on streaming services. There’s a lot to watch, and it’s both easy and tempting to settle into the couch and let the programming role. But it might be ...click here to read more

A research review published in the Journal of the American Heart Association suggests that consuming omega-3 fatty acids may help to lower blood pressure. Omega-3 fatty acids are found in fish, nuts, and certain vegetable oils, and according to the new study, the recommended daily dose is 3 grams. Previous studies have suggested that the ...click here to read more

It seems easy enough to measure your blood pressure at home, right? All you have to do is buy a device, put it on your arm, and maybe push a button. But the reality is that it’s not that easy. And an inaccurate blood pressure reading can throw measurements off significantly, which could be dangerous. ...click here to read more

Taking a fall when you’re younger may result in some stiffness or short-lived pain if you’re unlucky. But when you get older, those falls can pose a serious threat. Falls can be devastating for older Americans. The Centers for Disease Control and Prevention (CDC) says about 36 million older adults report falls each year. About ...click here to read more

If you suffer from asthma or allergies, you may be at higher risk of developing heart disease. Some of the medications you use to treat heart disease may have an impact on risk, too, according to a new review of clinical trials and lab research. The study’s primary author said, “many people think of asthma ...click here to read more

What are you supposed to do if you want to boost your activity levels but don’t have the time, or desire, to set aside dedicated workout time? Find little ways to trick yourself into doing it. It can pay big dividends. Research suggests that including just a little bit of activity into your day, about ...click here to read more

Espresso drinks are a popular choice for many coffee drinkers, but a new study has shown that they could also be linked to higher levels of cholesterol in men. The research conducted by scientists at UiT, The Arctic University of Norway in Tromsø, looked at how consuming espresso affected cholesterol levels in both men and ...click here to read more

For years, heart attack risk factors have been studied in adults of all ages. However, a new Yale-led study has identified which risk factors are more likely to trigger a heart attack or acute myocardial infarction (AMI) in men and women 55 years and younger. The study, which was published in the journal AMA Network ...click here to read more

There was a lot of talk early in the pandemic how something like it was bound to happen. There had not been a large-scale pandemic in a while and that the world was due. Now new research suggests that because of climate change, new illnesses and pandemics could become the norm. As planet earth grows ...click here to read more

When you take a calcium supplement for stronger bones, it might be a bit of a risk. After all, there is no guarantee that what you’re taking will go where you want it to. It is possible that the additional calcium migrates from your bones and into your heart valve, where it could raise problems ...click here to read more