Category Archives: Heart Health

People might not like the body fat that they can see, but the fat they can’t see is actually much more dangerous to their overall health. Visceral fat, which is the stuff stored deep in the belly, wraps around your organs, and it’s nearly impossible to know how much you have. One of the areas ...click here to read more

Bananas are known for their sweetness. If you ask me, they basically taste like candy. But don’t let that fool you: these long yellow fruits can offer important health benefits. New research is showing that bananas and other potassium-rich foods can boost heart health, particularly in women. Potassium-rich foods like bananas, avocado, and salmon can ...click here to read more

If you often take a nap during the day, you may be at an increased risk for high blood pressure and stroke. A recent study found that adults who napped frequently were more likely to have hypertension than those who didn’t nap. So, if you’re looking to keep your blood pressure under control, it’s best ...click here to read more

Although potassium is often thought of as a mineral that benefits the bones, it’s also important for heart health. In fact, potassium could help to reduce the adverse effects of salt in the diet, whereas a lack of potassium can lead to an increased risk of heart disease and other health problems. A new study ...click here to read more

If you’re concerned about your cholesterol levels and want to bring them down, you really need to get acquainted with fiber. It might just be your best friend in giving you the support you need. Fiber includes non-digestible carbohydrates that aren’t broken down and absorbed in your digestive tract for energy. Instead, it moves through ...click here to read more

According to a new statement, mental health support is essential for people with congenital heart defects. Researchers found that those who received mental health care were less likely to experience anxiety and depression and had a better quality of life. The findings underscore the importance of providing mental health support to all patients with heart ...click here to read more

Do you know that people with eye disease are at significant risk for heart disease and stroke? If not, you’re not alone. A lot of people don’t realize this connection exists. But the fact is, if you have a specific eye disease like age-related macular degeneration (AMD), you’re at a greater risk of developing cardiovascular ...click here to read more

Americans are falling further into poor health as they continue to get fatter and develop risk factors for heart disease. New research suggests that less than 7 percent of U.S. adults are in good cardiometabolic shape and that the trend continues to fall downward. Cardiometabolic health is an umbrella term that includes blood pressure, blood ...click here to read more

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more

If you have been waiting for grilling season to begin but are worried about heart health, you are not alone. There’s something about cooking food over an open flame that just tastes amazing. However, if you’re not careful, grilling can be pretty unhealthy. Many summer grilling foods such as ribs, hot dogs, and hamburgers are ...click here to read more

Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself. Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart ...click here to read more

Backyard barbecues are a staple of summer dining, and I’m sure many of you have already had the grill fired up a few times this season. However, many foods that people associate with grilling, like ribs, sausages, hot dogs, and hamburgers, are either processed or high in saturated fat and sodium, which can all contribute ...click here to read more

Many factors can increase your chances of dying from a heart attack or stroke. While some of these risks are unavoidable, others can be mitigated by making simple changes to your lifestyle. One risk factor that is often overlooked is our environment. A new study published in the journal PLOS ONE recently posted findings on ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more