Category Archives: Heart Health

Could you imagine if stimulating certain points on your ear could lead to better sleep, improved mood, and a lower chance of age-related illness like heart disease and high blood pressure? According to some new research, it could be that easy. A study published in the journal Aging showed that “tickling” certain areas of the ...click here to read more

Research now shows that monitoring blood pressure for 24 hours can help to prevent heart disease and other vascular diseases. Many people do monitor their blood pressure, but only do so once a day, or even once a week. This study now shows that the most effective way to prevent cardiovascular diseases is to record ...click here to read more

New research shows that those who follow a plant-based diet and consume fewer animal-based foods may have better heart health and a lower risk of dying from a heart attack, stroke, or other cardiovascular diseases. As more people are turning to more plant-based diets around the globe, new studies such as this are showing how ...click here to read more

A new study out of John Hopkins warns that smoking cigarettes increases the risk of peripheral artery disease (PAD). Also shown was that the risk could last for decades even after a smoker has quit. Peripheral artery disease (PAD) is a disease in which plaque builds up in the arteries that carry blood to your head, organs, and limbs. This ...click here to read more

You may already know that high blood pressure is a significant risk for a stroke, but for those who have already suffered a stroke, it could be the link between recurrence. A recent study shows that well-controlled blood pressure can reduce the risk of another stroke by about 20 percent. Research published in JAMA Neurology suggests maintaining a ...click here to read more

Popular medications prescribed by health professionals for the treatment of atrial fibrillation may increase the risk of falls, according to a new study. One in four Americans fall each year, and this serious health concern could be avoided if the cause was known. Fainting and falls are a serious health concern in the aging population, ...click here to read more

For adults aged 65 and older, falls can be a significant concern, especially if they suffer from cardiovascular disease. Each year, one out of three seniors experiences a fall, and statistics show the number of deaths associated with these falls is rising. Falls among seniors are the leading cause of fatal and non-fatal injuries for ...click here to read more

Those who follow a paleo diet may want to rethink their food choices, as research shows a link between the popular way of eating and heart disease. This type of diet has been surrounded by controversy in the past, and there have been many studies which fuel the debate over whether the paleo diet is ...click here to read more

Most people can recite the main risk factors for heart disease. But it turns out there are more risk factors than previously believed. It’s possible that your heart is under attack from enemies you may have never considered. Smoking, high blood pressure, high cholesterol, obesity, diabetes, and a lack of activity are the heart disease ...click here to read more

Exercising with high blood pressure can be daunting. You’ve undoubtedly heard it can be good for you, but perhaps you’re not comfortable with the risks and the way it feels. Going too hard may get your blood pressure too high and put you at risk for a heart attack or leave you feeling like your ...click here to read more

For those who have a diagnosis of osteoarthritis, research now shows that there may be a higher risk of dying from cardiovascular disease. A study performed at Lund University in Sweden has found a link between osteoarthritis and mortality that outlines the importance of cardiovascular disease prevention. It was shown that the risk of dying ...click here to read more

An allergic reaction can send anyone into a frenzy. But can allergens also raise your blood pressure? The answer is somewhat complicated, but in short, is “yes and no.” Allergies do not have a direct effect on blood pressure. A fit of sneezing or another reaction may lead to a temporary increase in blood pressure ...click here to read more

There has been a lot of news surrounding the health benefits of probiotics in recent years. A new study, however, is showing how one strain may lead to significant reductions in the risk for cardiovascular disease (CVD). A research team looked at how an intestinal bacterium called Akkermansia muciniphila could affect heart health, and they ...click here to read more

For people aiming to improve heart health, dietary changes can be a little overwhelming. It sounds a lot easier than it is to swap one style of eating for another. If you’ve been eating a certain way for your entire life, merely adopting a Mediterranean-style diet or DASH diet is not going to be easy. ...click here to read more