Category Archives: Healthy Eating

Everywhere you look a new fitness food is being touted. Try this now! Eat this to lose weight! Lose weight without exercise! It’s all propaganda so consumers buy more. But not only are consumers wasting their money, they aren’t seeing the results they were promised. We’re continuously bombarded with the “latest and greatest” thing, but ...click here to read more

When your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options. When it comes to healthy foods the list is near endless and of course it can get quite pricey ...click here to read more

If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote burning calories? Well ...click here to read more

The summer season has finally arrived and you’re likely looking for deliciously healthy fruits to enjoy in smoothies, juices or on their own. But with the large variety of fruits in season, how do you know which ones to choose from? Let us introduce you to the stone fruit—this type of fruit is soft and ...click here to read more

There are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a vegetarian ...click here to read more

What is the secret to long life? Well for some it’s being active. For others it’s eating well. And some may even say the secret to long life is happiness. Well science is trying to find an answer to living a long life and the answer may have to do with how you eat, not ...click here to read more

Growing up you probably played with a yoyo. It would go down and up. Down and up. Sure it entertained us but the idea of a yoyo can greatly compare in our efforts to lose weight. It can go down and up, more so with age as our body just doesn’t function as it used ...click here to read more

Some like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate is guilty pleasure which some of us simply can’t say no to. Whether it’s the smell that gets you or its creaminess, chocolate offers a number of sensations ...click here to read more

We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health. Originally grown in Southern China, this superfood can now be found in Hawaii ...click here to read more

You eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart. But do you eat a diet that would benefit your thyroid? More so, if you already have been diagnosed with a thyroid problem, like hypothyroidism, do you know what you should be eating and ...click here to read more

Your favorite foods are getting a makeover. More so their labels will start to look much differently as well. As you already know food labels reveal to us the nutritional value of food products. It outlines components such as fat content, carbohydrates, sugar and nutrition present. As part of a healthy diet we monitor what ...click here to read more

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket. ...click here to read more

In our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to stick ...click here to read more

Fish, tomatoes, feta cheese, chicken and lots of olive oil. We have just listed a bunch of ingredients to make a special meal, but these all have something in common: They’re stapes of the Mediterranean diet. When you think of the Mediterranean you probably think of the coast of Greece. Blue and white colors span ...click here to read more