Category Archives: General Health

Every year around this time, people start thinking about giving their bodies a spring cleaning. You know, to feel better for the season and fully put winter behind them. Doing so is often called a “detox.” There are a ton of products out there that claim to help you. They say their potions, juices, elixirs, ...click here to read more

At its very essence, inflammation is a good thing. It’s what your body uses to get rid of a dangerous invader. But if it doesn’t subside when the work is done, it can become a problem. When the body’s immune response remains active after the threat has cleared, acute inflammation has turned to chronic. Chronic ...click here to read more

If you’ve had a long day or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most, you may head to the panty to grab a box of mac and cheese or perhaps the freezer for a tub of ice cream. No bowl. That stuff may help take ...click here to read more

Being dehydrated can have all kinds of symptoms that extend well beyond being thirsty. It’s why many health professionals recommend sipping water consistently throughout the day to help ensure your body always has an adequate supply of water. Dehydration happens when you’re using more water than you’re taking in. That might not sound like a ...click here to read more

Everybody has been in a situation where they’ve really got to go. Maybe you’ve gone beyond the point of crossing your legs and are squirming in a battle to keep your bladder from releasing. For most, this happens occasionally. Maybe you’re at a play or an event when getting to a bathroom can present a ...click here to read more

Sometimes it’s hard to believe how worked up some people can get about rice. It’s a versatile grain, and it’s hard to paint it all with one stroke. It’s also hard to really knock it. After all, can inexpensive food that’s a staple for more than half of the world’s population really be that bad? ...click here to read more

A little bit of muscle loss is a natural part of getting older. Most lose about one percent of muscle mass each year after 40. It’s called sarcopenia. But muscle loss can be enhanced by an injury, illness, or any prolonged period of inactivity. This can lead to muscle atrophy and bring on weakness, poor ...click here to read more

At this point, the ingredients for a heart- and brain-healthy diet are well-established: fruit and vegetables, whole grains, beans, nuts, fish, and dairy. Data shows that people sticking to this core are less likely to get sick and more likely to live longer, healthier lives. So, why doesn’t everyone eat this way? Making lifestyle changes ...click here to read more

Everyone knows that excess weight is bad for overall health, but a new study has found that overweight middle-aged people may face more health problems later in life. The latest information provides a compelling reason to shed those extra pounds. The study included nearly 30,000 men and women and found that the more people weighed ...click here to read more

It can be hard to jump out of bed and have a great day if your muscles and joints are stiff and creaky. But a little warm-up and stretch – before your feet ever touch the floor – can help you get up and running a little easier. Stretching before getting out of bed can ...click here to read more

You might not think of food when it comes to bladder health or managing a sensitive bladder. If not, that’s completely understandable. But you might want to start. Thinking about how food may impact your bladder may help tame a sensitive bladder and allow you to regain some control. An irritated or overactive bladder, after ...click here to read more

Stretching and exercise are good for your body, but the benefits don’t stop there. Although all forms of exercise can stimulate improved health, yoga may offer some unique benefits. With its emphasis on breathing practices and mediation, as well as movement, yoga might help reduce anxiety, depression, and stimulate improved cognitive function. Yoga may develop ...click here to read more

Whether you decided to grow a beard during the pandemic or have always kept one, there is one common denominator: healthy-looking facial hair takes some work. Some suggest it starts with the skin, and skincare is essential to beard health, but it goes a bit further than that too. This is particularly notable because plenty ...click here to read more

It seems like the universe hit the rewind button the past few weeks. Just a month ago, you were likely anticipating a pandemic-free 2022. Now it looks like we are right where we were this time last year. Or maybe worse. So, if you haven’t managed to stick to your New Years’ resolution, don’t worry ...click here to read more