Middle-Aged People Who Have Excess Weight May Face More Health Problems Later

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Everyone knows that excess weight is bad for overall health, but a new study has found that overweight middle-aged people may face more health problems later in life. The latest information provides a compelling reason to shed those extra pounds.

The study included nearly 30,000 men and women and found that the more people weighed around the age of 40, the higher their risk of chronic health conditions after the age of 65. Obesity had particularly severe levels, cutting people’s lives short by approximately five years.


Morbid obesity refers to a body mass index (BMI) of 40 or more. These patients are at least 100 pounds overweight and often have health conditions including type 2 diabetes and high blood pressure.

Although the study found that obesity in middle age could be the most significant health threat, it is not the only one. Middle-aged people who had excess weight also faced serious health consequences later down the line. When it came to chronic health conditions, overweight people were worse compared to their healthy-weight counterparts. It was found that they typically spent an extra year of their lives with health conditions such as stroke, diabetes, or heart disease.

The study adds to mounting evidence that suggests you can benefit from losing a small amount of weight or preventing yourself from moving into the obese category. However, researchers caution that weight loss or maintaining weight loss isn’t easy. People also generally gain weight as they get older, so a middle-aged person trying to shed pounds may feel like they are fighting an uphill battle.

Try to keep in mind that it’s not all about the number on the scale. Health benefits can still come from eating well and exercising, even if the scale doesn’t seem to change.


Researchers suggest that people start with small changes in their diet and lifestyle. This could mean using the stairs instead of the elevator, walking around the neighborhood daily, or replacing sugary drinks with water.

Staying Healthy Throughout Life

For overall general health, it is essential to follow lifestyle behaviors that can help to reduce the risk of illness or disease. By getting plenty of exercise, eating a healthy diet, and making sure your body gets all the essential vitamins and nutrients it needs, you can help to ensure good health later in life.

65+ Superfood Essentials is a breakthrough formula that contains rare and clinically tested Indian gooseberry extract with two other time-tested superfoods. This combination of ingredients can support and promote cardiovascular and overall health, making it an ideal supplement to support health as you age.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.