Category Archives: General Health

Dear Friends, It may seem like a long way to go, but spring is actually around the corner – in fact, where I live we have already seen some spring-like temperatures! Oh spring, what a beautiful time of year! A time of renewal, growth, and – of course – change. Finally, we don’t have to ...click here to read more

Stress is an almost inevitable part of life, and whether it is due to work, familial obligations, or finances, Americans have been looking for natural ways to reduce this anxiety. Below is a list of some popular and effective natural stress relief techniques to help you better manage and cope with daily stressors and anxieties. ...click here to read more

Living a healthier lifestyle is a common goal among people of all ages, but with the constant changes in fads and trends, many don’t know where to start. For some, the best course of action could be to start small. You may not have the time to devote to an intense exercise regimen or meal ...click here to read more

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on dementia, Eustachian tube dysfunction, short-term memory loss, and how to calculate your heart rate. Wearable devices used to help detect dementia Professor Rhonda Au of Boston University is developing a new way to detect the development of dementia ...click here to read more

Hyperthyroidism (overactive thyroid) is a condition in which the thyroid gland produces too many hormones critical for the normal functioning of the body. This can lead to a faster metabolism and even unintentional weight loss. The thyroid gland mainly produces tetraiodothyronine (T4) and triiodothyronine (T3), which are hormones responsible for how our cells use energy. ...click here to read more

A urinary tract infection (UTI) is an infection that occurs anywhere along the urinary system, including the bladder, kidneys, or ureters. Women are more likely to develop UTIs, which can also be a recurring problem for many. To learn more about UTIs including how they differ from kidney stones, how to treat and prevent them, ...click here to read more

Nephrotic syndrome is a kidney disorder that results from the release of too much protein in the urine. When damage is caused to the blood vessels within the kidneys, which filter waste and water, it can lead to nephritic syndrome. Nephrotic syndrome leads to swelling of the feet and ankles, along with other health conditions as ...click here to read more

Frequent and faster spreading disease outbreaks have been linked to higher temperatures, according to new studies. During the recent Climate and Health meeting hosted by former Vice President Al Gore, speakers addressed the effects of global warming and climate change on public health, citing the Zika virus outbreak in 2015 as an example. That year ...click here to read more

The chilly temperatures this winter may leave you longing for a beach getaway, but before you escape to a tropical paradise, make sure you are informed and well-prepared for the health risks a new locale may bring. Traveling to the beautiful beaches of the Caribbean and South America means adjusting to a different culture and ...click here to read more

Men who suffer from hair loss may have genetics to blame, according to new research from the University of Edinburgh. Previous research has found only a small group of genetic regions associated with baldness, but this newest study has identified almost 300, meaning scientists are another step closer to potentially preventing male pattern baldness. The ...click here to read more

Now that you’re older you may have noticed that your veins are becoming more and more visible. In fact, they may even be so unsightly that you refrain from wearing shorts or skirts in the summer. Enlarged, swollen veins – known as varicose veins – are harmless for the most part, but they may lead ...click here to read more

New research from the University of Surrey and the Florence Nightingale Faculty of Nursing & Midwifery at King’s College London has found that physical activity—specifically walking—can improve the quality of life in those with advanced cancer. Previous research has shown that physical activity can provide a host of health benefits for those battling the disease, ...click here to read more

Staying on task can be especially difficult in today’s society, as we are bombarded with so many distractions that can cause us to lose focus. If you find you sometimes have trouble focusing or concentrating on the task at hand, continue reading to discover what may be causing this and how you can remedy the ...click here to read more

Stem cells collected from human fat have been found to be more stable than others and may be useful in anti-aging treatments, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. These cells – called adipose-derived stem cells, or ASCs – have been found to make more proteins ...click here to read more