Sleep: Health news, advice and natural remedies

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Sleep information and natural resources

How Much Sleep Do You Really Need?

By: Bel Marra Health | Tuesday, February 27, 2018 - 06:00 PM

Men and women, listen up. You know that you are both different from each other in many areas of life and health, but one area you probably didn’t know is different is the amount of sleep you need. When sleep… Read More

11 best essential oils for sleep apnea treatment

By: Bel Marra Health | Wednesday, February 07, 2018 - 06:00 AM
essential oil for sleep apnea

Essential oils for sleep apnea can be used to help control the symptoms of this potentially dangerous disorder. Sleep apnea affects nearly 40 percent of North American adults. It’s a potentially serious condition that causes brief interruptions in breathing while… Read More


How to finally get the best sleep of your life

By: Bel Marra Health | Thursday, January 11, 2018 - 04:30 AM
items for sleep

Common New Year’s resolutions include eating better, exercising, and stopping smoking. But what about improving your sleep? Many people overlook the importance of sleep, but it is an integral part of maintaining overall good health. So, if improving your sleep… Read More

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