Sleep: Health news, advice and natural remedies

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Sleep information and natural resources

Will This Help You Get More Sleep?

By: Bel Marra Health | Friday, April 27, 2018 - 05:00 AM
sleep tracker

We live in a world ruled by gadgets. Everywhere we turn, there is some sort of technological device to help us live our life. One device quickly growing in popularity are trackers. It seems like we track everything — our… Read More


Is This the Reason You Can’t Sleep at Night?

By: Bel Marra Health | Wednesday, April 04, 2018 - 06:00 PM
sleep and gut

There are many different causes for a sleepless night including a warm room, anxiety and stress, or an underlying illness. But scientists are now suggesting that your digestion could play a big role in your sleepless nights too. Scientists are… Read More

4 Signs That Suggest You Need More Sleep

By: Devon Andre | Sunday, March 11, 2018 - 06:00 PM
4 signs of sleep deprivation

When it comes to sleep recommendations, it is advised that we get between seven to nine hours of sleep. Sleep is an important part of maintaining overall good health, as it helps grow muscle, repair tissue, synthesize hormones, maintain a… Read More

How Much Sleep Do You Really Need?

By: Bel Marra Health | Tuesday, February 27, 2018 - 06:00 PM

Men and women, listen up. You know that you are both different from each other in many areas of life and health, but one area you probably didn’t know is different is the amount of sleep you need. When sleep… Read More

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