Sleep: Health news, advice and natural remedies

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Sleep information and natural resources

How to finally get the best sleep of your life

By: Bel Marra Health | Thursday, January 11, 2018 - 04:30 AM
items for sleep

Common New Year’s resolutions include eating better, exercising, and stopping smoking. But what about improving your sleep? Many people overlook the importance of sleep, but it is an integral part of maintaining overall good health. So, if improving your sleep… Read More

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Sleep apnea treatment may benefit epileptics

By: Emily Lunardo | Wednesday, December 06, 2017 - 05:00 AM
sleep apnea

Sleep apnea patients use a CPAP device to improve symptoms of the sleep disorder. Continuous positive airway pressure (CPAP) treatment is delivered through the use of a mask worn while the individual sleeps. The mask provides continuous air through the… Read More

Should you skip your afternoon nap?

By: Bel Marra Health | Wednesday, November 29, 2017 - 06:00 PM
napping

Are you one of those people who wake up and already look forward to your afternoon nap? Don’t be ashamed, sleep is a beautiful thing. Some of us can’t get through a day without a nap just because we are… Read More

What is dyssomnia? Types, causes, symptoms, and treatment

By: Devon Andre | Monday, November 27, 2017 - 02:00 PM
dyssomnia

Dyssomnia refers to a broad classification of sleep disorders that involve difficulty getting to sleep, remaining asleep, or suffering from excessive feelings of sleepiness due to reduced quantity, quality, or amount of sleep they are getting. These conditions are likely… Read More

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