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Sedentary Behavior and Heart Health Risk: Key Findings of a Recent Study

A study published in the Journal of the American College of Cardiology (JACC) highlights the risks associated with spending too much time sitting, reclining, or lying down. The research found that spending over 10.5 hours…

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How Changes in Gut Bacteria Could Predict Rheumatoid Arthritis (RA)

Rheumatoid arthritis, or RA, is an autoimmune disease where the immune system mistakenly attacks the body’s cells that line the joints. This causes stiffness, swelling, and joint pain, making it hard to move them and…

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