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Ways to Cut Dementia Risk

Aging with a healthy brain can help you maximize and enjoy your life as long as possible. You have the power to impact brain health through lifestyle choices, and doing things that promote brain health…

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Strategies For Older Adults to Improve Their Sleep

As you get older, it can become increasingly difficult to maintain a good night's sleep. With the change in body chemistry and hormones that come with age, falling and staying asleep can be tougher than…

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