Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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Those who are looking to lower the risk of cognitive decline may want to add more color to their dinner plate. According to a new study published in Neurology, people who eat at least a serving per day of foods high in flavonoids have a 20% lower risk of cognitive decline. Flavonoids are naturally occurring ...click here to read more
High levels of blood cholesterol in mid-life are associated with a risk of dementia and Alzheimer’s disease later in life. This new information comes from the largest study to date, led by the London School of Hygiene & Tropical Medicine (LSHTM) with the University of Tsukuba, Japan, and OXON Epidemiology, London and Madrid. The study ...click here to read more
Aerobic exercise may offer a protective boost for brain aging. Scientists have previously shown that aerobic exercises are beneficial for brain health, but new research adds evidence to suggest that it may affect white matter in the brain. The study out of Assistant Professor Aga Burzynska’s BRAiN Lab at Colorado State University provides some of ...click here to read more
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For those concerned about brain health, coffee should be avoided. According to a new study from the University of South Australia, high coffee consumption is associated with smaller total brain volumes and an increased risk of dementia. The largest study of its kind, researchers from UniSA’s Australian Centre for Precision Health at SAHMRI and a ...click here to read more
The body’s good cholesterol may offer liver protection, according to new research from the Washington University School of Medicine. The study suggests that one type of high-density lipoprotein (HDL) may protect the liver by blocking inflammatory signals produced by common gut bacteria. HDL cholesterol is known to pick up excess cholesterol in the blood and ...click here to read more
For those suffering from sleep apnea, being sedentary for too long during the day may be contributing to the condition. A new study from Brigham and Women’s Hospital examined the relationship between the risk of obstructive sleep apnea (OSA) and active lifestyles and found a link between the two. OSA is a type of sleep ...click here to read more
Researchers from the Garvan Institute of Medical Research have discovered an interesting link between cognitive decline and fracture risk. The association was made in women, suggesting that cognitive decline over five years increased the rate of bone loss and future fracture risk. Worldwide, 200 million people are affected by osteoporosis, and more than 35 million ...click here to read more
The risk of dementia may be related to blood pressure variability (BPV) in men, according to a new report from Monash University. Researchers suggest that this new information could allow for new treatments and preventative measures in the management of dementia and cognitive decline. Published in the Journal of the American Heart Association, the paper ...click here to read more
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