Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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Getting a good night’s sleep is about more than the time directly before bed or when your head hits the pillow. It starts almost as soon as you wake up. How you spend your day can play a big role in how you spend your night. If your nights are long and filled with tossing ...click here to read more
Good quality sleep is crucial for overall health. But for people with migraines, they may be getting less quality REM sleep time compared to those without migraines. According to a study published in Neurology, the American Academy of Neurology journal, both children and adults get less total sleep time. However, children with migraines took less ...click here to read more
Women with excess cardiovascular fat may be at a higher risk for memory issues such as dementia. Women are disproportionately affected by cognitive decline, and a new study suggests that changes in cardiovascular fat after menopause may be a possible cause. Cardiovascular fat deposition is higher in postmenopausal women compared to premenopausal women and is ...click here to read more
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New research suggests that physical activity may build up calcium deposits in the coronary arteries, the amount of which is used to determine future cardiovascular disease risk. This new information contradicts how physical activity is generally viewed for heart health. This new research shows that physically active people may have higher levels of calcium deposits ...click here to read more
According to a new study published in the American Heart Association’s journal, Circulation, more than 40% of adults without known heart disease were found to have fat deposits in the heart arteries. Fat in the heart arteries, also known as atherosclerosis, is known to be a major cause of heart attack. People who are at ...click here to read more
New research conducted at the University of Kentucky College of Medicine suggests that older adults with a higher intake of certain nutrients in a diet may have lower brain iron concentration and better cognition. This study highlights the important balance of non-heme iron for optimal brain function. Previous research has found that excess levels of ...click here to read more
It is known that lunar cycles have an influence on human reproduction, but new research is suggesting it may also affect other human behavior, including traffic accidents, suicide, crime, and sleep. A study published in the journal Science of the total Environment has found that men’s sleep, in particular, may be more influenced by the ...click here to read more
Those who have atrial fibrillation (AF) may want to steer clear of alcohol. According to new research by UC San Francisco, alcohol consumption could substantially increase the chance of the heart rhythm condition within a few hours. This study goes against some previous studies that suggested alcohol could be “cardioprotective.” But researchers are firm on ...click here to read more
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