About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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A new study suggests eating colorful foods may help defend against dementia, so head to the grocery store for some berries, orange juice, and apples. Research from the Harvard T.H. Chan School of Public Health suggests that the more colorful fruits and vegetables a person eats, the better protection they appear to have from cognitive ...click here to read more
Some of us have habits that are bad for us. The trouble is that you might not know how bad yours are. For example, would the grocery store or your favorite restaurant sell food that could kill you? I mean, what really makes some food healthy and some dangerous—especially if it’s gluten-free, made from natural ...click here to read more
For a long time, testosterone levels have been closely associated with success in America. Men with higher testosterone tend to make more money, live in wealthier neighborhoods, have higher skilled jobs, and have better health. In women, however, higher testosterone is associated with the exact opposite of all that. Multiple studies suggest the above, but ...click here to read more
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If you’ve been on your feet all day in the summer heat, you know what’s coming: uncomfortably swollen ankles. It can really ruin a great day. Say you’ve been out hiking and enjoying the weather with family and friends. Then you know you’ll be struggling through your dinner party with feet and ankles that are ...click here to read more
Things change when you get older no matter who you are. Some may notice they don’t have the energy levels they used to. Some may develop wrinkles on their face, and others may become more susceptible to illness. Others may just feel fatigued. Aging is a natural part of life. The longer you are alive, ...click here to read more
High blood pressure sounds so permanent. It feels like once you’re headed that way, or you’re already there, there is little you can do. But guess what? You can step off the train toward hypertension a lot more easily than you might think. Research exists to suggest that simply implementing more walking into your day ...click here to read more
When I was a kid, I suffered from terrible migraine headaches. Thankfully, I grew out of it, but I’ll never forget the pain. You might not be as lucky as me. Migraines could still attack your life unexpectedly, ripping apart your plans, adding stress, and putting you through periods of extensive pain. I was thinking ...click here to read more
The easier your blood can move through your veins and arteries, the better your health is likely to be. Why? Because it carries oxygen and nutrients to your tissues and removes waste. When your circulatory system is working efficiently, your organs and tissue are not only getting what they need, but you’ve got a lower ...click here to read more
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