The easier your blood can move through your veins and arteries, the better your health is likely to be. Why? Because it carries oxygen and nutrients to your tissues and removes waste.
When your circulatory system is working efficiently, your organs and tissue are not only getting what they need, but you’ve got a lower risk for high blood pressure, heart disease, heart attack, and stroke.
One key component of blood flow is diet. It is not the only factor, but what you eat can impact circulation in a variety of ways. Some foods contribute to lower LDL cholesterol, while others feature compounds that help relax and open blood vessels.
Here is a list of foods that may help improve circulation and reduce the risk for heart trouble.
Cayenne Pepper: Cayenne is a spicy pepper that features capsaicin, a compound that may help relax muscles in blood vessels so blood flows easier. It may also help fight inflammation.
Beets: Beets, a popular root vegetable, are notable for their effect on nitric oxide levels. Nitric oxide is a compound that relaxes and widens blood vessels for better circulation. Beets and beetroot juice are great sources of nitrates, which prompt nitric oxide production.
Berries: Berries, particularly blueberries, raspberries, strawberries, and blackberries, are rich in antioxidant compounds called anthocyanins. These compounds help protect artery walls and keep them flexible, allowing blood to flow through more easily.
Fatty Fish: Omega-3 rich fatty fish like salmon and tuna may help support healthy blood pressure.
These are just a selection of foods that may help with circulation. Spinach, dark chocolate, nuts, citrus fruits, oats, and a variety of other fruits and vegetables can all contribute to better blood flow.
Eat the rainbow to try and optimize blood flow, building your diet from fresh, natural foods.