About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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When you head out this summer, pay attention to some unwanted company: ticks. Black-legged ticks, or Deer ticks, can transmit Lyme disease, a potentially serious illness. Ticks hang out in wooded areas and long grass, waiting to catch a ride on your skin. If you pick one up along the way and they bite you, ...click here to read more
You might not think about broken bones very often. You might even think they aren’t something you have to worry about. Maybe you think they are an injury for young, active people that are out there using their bodies. It’s true that children break arms and legs. As do active adults. But inactivity and age ...click here to read more
Millions of women suffer from urinary tract infections (UTIs), and new research suggests there is immense frustration at current treatment options. About half of all women will suffer from a painful UTI at least once in their lives. A quarter will have recurring infections that may lead to multiple cycles of antibiotic treatments. It seems ...click here to read more
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If you want to drastically reduce your risk for sleep apnea, you might want to move more. A new study is showing that active people are far less susceptible to the condition, which can lead to chronic fatigue, heart problems, high blood pressure, heart attack, and type-2 diabetes. People who spend more than four hours ...click here to read more
A new study has just determined that the benefits of taking statin medication outweigh the risks in people without heart disease. What may serve as great news for producers of the drug may not be as exciting for you. Statin medications are a common treatment for high cholesterol and high blood pressure. They work to ...click here to read more
The ability to fully enjoy sound slips for everybody over time. It might be temporary, but it could also be permanent. How you assess and react could make a huge difference not only in your ability to enjoy the sound but how your overall health progresses. In some cases, you may be able to regain ...click here to read more
Doctors and other health professionals are skilled at keeping you functioning optimally. But they are also the preferred last line of defense. The truth is that there are a bunch of other people that can help keep you healthy. And they don’t cost a thing. The people in your life play a major role in ...click here to read more
Your liver is a very resilient organ. You can give it a good beating, and if you give it some time, it can make a full recovery and keep you healthy, The key for the reboot is allowing it to rest. The liver is busy. It spends its time detoxing your body from harmful substances. ...click here to read more
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