About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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People put a lot of stock in quantity. They want more. More stuff, more food, more. But what about quality? Is more food at a local chain restaurant really what you want? It’s the same with age. There is so much emphasis on how long a person wants to live. But rarely are their conversations ...click here to read more
When people are looking for a little charge, they might reach for a coffee or soda. But if they suffer from a heart arrhythmia, it could be dangerous. Or could it? New research suggests that the idea that caffeine may increase the risk of heart rhythm issues is a fabrication that lacks evidence. Researchers even ...click here to read more
As a health writer, sometimes I have to be the bearer of bad news. But the truth is that it all depends on how you look at it. Sometimes the scary stuff is a blessing in disguise. For example, your favorite foods could be making you sick or at least weakening your immune system so ...click here to read more
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A health setback like an injury or arthritic flare-up can influence how much you move. But these physical limitations can easily be compounded by something even more powerful: your mind. Such physical ailments can force people to move less than they can, while it might not be pain or physical limitations that are holding them ...click here to read more
There are some people out there that add kale, cranberries, or nuts to potato salad. Who knows why? Maybe to make it “healthier?” It certainly doesn’t taste good. Potato salad, in my opinion, should be simple. But that’s just me. Regardless of how you like your potato salad, you might not think it’s healthy. Starch ...click here to read more
I’ve seen more health and diet fads over the past 40 years than I care to remember. But some aren’t fads, and I’d venture to say the current hype around fermented foods fits the bill. Why? First off, it passes the smell test. There are no magical claims, it encourages a diverse group of foods, ...click here to read more
Your heart is in your chest and is charged with delivering blood throughout your entire body. Seems easy enough, right? Other than your head, all that blood gets to flow downwards, taking advantage of the gravity. But your veins have a bit of a challenge. They have to work against the laws of gravity to ...click here to read more
Busted ankles are a part of the routine for many active people. When you’re out and moving around, a slight misstep can lead to a sprain. Most sprains won’t hold you down for long. Turning your ankle by stepping on an uneven surface on your lawn, without too much force, might cause you some pain ...click here to read more
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