About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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If you like to stop in for a cheap, cold soda at a national food chain (or virtually any restaurant), think about more than just the price and the temperature. Think about how that cup is holding far more than a safe amount of sugar. Even if it is a small size. According to researchers ...click here to read more
You might not think much about the blood moving through your circulatory system – the system made up of arteries, veins, and capillaries that are more than 60,000 miles long. After all, 60,000 miles is pretty far. It will take you around the world. More than twice. But as your heart beats and pumps blood ...click here to read more
Surely you feel groggy after a night of poor sleep. But it’s possible the mental impacts don’t stop there. A new study is suggesting that just one night of sleep loss, which means less than six hours, can impair daily function, and contribute to you losing control over emotions. The study found that when otherwise ...click here to read more
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A recent study suggests that men with low testosterone have a much higher risk of severe illness or death from COVID-19. Although known as the male sex hormone, women also have small amounts of testosterone. Its effects are more evident in men, who have much higher levels. At the beginning of the pandemic, many severe ...click here to read more
Penmanship truly is a lost art. But it’s not just that keyboards and screens are robbing the world of beautifully crafted shapes, letters, and stories. They could be slowing your brain down too. New research suggests that handwriting may be the best modality to learn new information. A study published in Psychological Science found that ...click here to read more
I’m not going to pretend like there are not a boatload of health factors to think about as you get older. But one that you should absolutely be prioritizing is bone health. Strong bones limit the risk of potentially life-threatening fractures, reduce pain, and help keep you upright and moving. Your bones are constantly in ...click here to read more
Cholesterol can get a little bit confusing. It’s one of those things that can be good and bad, and it’s not always exactly what you think it is. That matters a lot for your health. Cholesterol plays some very important roles in your overall health, both positively and negatively. On one hand, it can lead ...click here to read more
The possibility of a urine leak can be very taxing. It makes it hard to comfortably leave home and lead a fulfilling life. It can act as an inescapable dark cloud. New research from Portugal is showing just how much urinary incontinence can affect mental health, particularly in women. 10,000 adult women took part in ...click here to read more
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