About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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The advice about how to lower cholesterol can get boring. Eat less red meat, ditch processed food, and cut the sugar. I’m sure you get it by now. But that’s not all you can do. There are a variety of tools that can help you reduce cholesterol and lower triglycerides to improve heart health, quality ...click here to read more
You’ve seen us sing praise for probiotics. Unfortunately, you might not like yogurt – the most popular source of probiotics in the American diet. Yogurt commercials and packaging might make you think that they are the only source, which isn’t great if you don’t like (or can’t stomach) yogurt. But the truth is that probiotics ...click here to read more
If you’re regularly not feeling well rested after a night of sleep, you may want to think about why. It could save your life. A new study is showing that sleep apnea – a condition that causes people to stop breathing during sleep – can be life threatening. Further, it’s associated with increased risk for ...click here to read more
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Don’t take your legs for granted. Your legs are your strongest and largest muscle group, and they are charged with the valuable tasks of carrying you around and keeping you upright. Your mobility and quality of life are riding on them. Spending too much time sedentary, however, can waste that valuable muscle away. Aging, in ...click here to read more
No one wants a first a heart attack. Thankfully, most people survive one. But surviving a second is a heck of a lot more unlikely. About 805,000 people in the United States suffer a heart attack each year that is typically treated effectively with medication or surgery. About a quarter of those heart attacks, however, ...click here to read more
Sunglasses have always been a staple of style. But in reality they can offer major benefits to eye health. If you pick the right ones. Rather than seeking style points, think about how shades can protect your eyes from the sun’s damaging rays. 100 percent UV protection is essential to providing eyes with the protection ...click here to read more
It might be hard to imagine, but you may be able to significantly improve your health by eating a few less chips and less than a cola per day. Even if you’ve been eating poorly for decades and living a largely sedentary life. New research is showing that obese seniors who cut just 250 calories ...click here to read more
New data released by the Centers for Disease Control and Prevention (CDC) and reported by CNN indicates the power of the COVID-19 vaccine. The data shows that 99.9 percent of fully vaccinated Americans – which means two shots of a Moderna or Pfizer vaccine, or one shot of Johnson & Johnson – do not experience ...click here to read more
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